13 simple tricks to break up the phone

NEVER mind January and Dry January. . . It’s time for a digital detox.

We’re more addicted to our phones than ever, new figures show, spending an average of FOUR HOURS a day staring at their screens.

13 simple tricks to break up your phone - from elastic band tricks to reconfiguring your home screen


13 simple tricks to break up your phone – from rubber band tricks to reconfiguring your home screen

This number is up by a third since 2019.

As well as “technological necks” and repetitive stress injuries, research shows that digital overload can increase anxiety, damage vision and make us more vulnerable to cybercrime. .

But there are ways to reduce your dependencies.

Kate Jackson shares some simple tips to help you hang up your phone for a while. . .

Make it less attractive

BY switching the display mode to “grayscale”, you can effectively go from color to old-fashioned black and white.

Dull icons will be less attractive, and notifications that are usually red will lose their urgency.

On iPhone, go to “Settings / Display Accessibility” and “Text Size / Color Filters”.

A study at the University of North Dakota in the US found that students spent 40 minutes less on their phones after making a change.

Tune up your apps

TRY to move social media apps off the home screen to another page.

Psychotherapist Hilda Burke, author of The Phone Addiction Workbook, says: “When we have access to something, we may find ourselves clicking on something without even thinking about it. it”.

Resizing your home screen can make using your phone constantly less appealing


Resizing your home screen may make using your phone constantly less appealing

Remove automatic login

How often would you use Facebook or Instagram if you had to fill out your details very quickly?

Removing social media insights from your history will make them less appealing.

Marie Kondo it!

The declarative master urges us to keep only the items that bring us joy and toss the rest. Do the same on your phone with apps that make you happy.

Kick it off the bed…

BAN the phone from the bedroom. Use an old-fashioned alarm clock.

… Or out of reach

BILL STIRLING is the founder of Tech-Break, a tool to keep devices locked for a certain period of time.

“Keeping your device out of reach will help you break the habit of mindlessly checking notifications or browsing social media,” he says. The act of getting up to pick up your phone allows you to reconsider in a snap.”

There is a separate test

LIKE a bad relationship, time apart can help you reevaluate.

Catherine Price, author of How to Break Up with Your Phone, recommends trying it out for 24 hours. You’ll realize how often you’re usually with your phone – and remember how you can enjoy being without your phone.

Set mental ‘acceleration’

The CAHERINE’S program also recommends setting up a “speed bump” to force you to think before using your phone.

Screenwriter Kevin Roose wrapped an elastic band around his device and changed the lock screen to display three questions: “For what?” “Why now?” and what other?”

You can put this on a piece of paper under the rubber band.

Banning phones in the bedroom will help break the habit


Banning phones in the bedroom will help break the habit

Go to old school

BEFORE becoming dependent on our phones for everything, we used to write lists on paper.

Get a calendar to jot down plans and reminders, start writing your shopping list on a piece of paper, and choose physical books instead of the electronic version. All of which help cut down on equipment usage time.

Set scrolling window

IF you find yourself constantly on your phone, set yourself specific times of the day when you’re allowed a few minutes of screen time.

Psychologist Niels Eek, co-founder of mental health platform Remente, says: “Giving yourself a 10-minute period several times per day for news updates and announcements can be a good way to reduce stress. daily use of the device. ”

Track your time

YOU can find out how much time you are using on your phone in “Settings”.
If the amount terrifies you, try to reduce it slowly.

You can start by cutting back 20 minutes a day or challenge yourself to halve it within a week.

You can set time limits on your phone, not only for total device time, but also for individual apps.

Loo-se it

DO NOT use your phone during meals, even if you are alone.

And don’t bring it into the bathroom.

Research shows that countless germs spread up to 6ft around the bathroom from just one flush of the toilet with the lid open. Now think of those germs on your phone, that thing you put next to your face. . .

Calling friends helps you feel more connected instead of texting


Calling friends helps you feel more connected instead of texting

Call a friend

REMEMBER the last time you actually spoke to someone face-to-face, instead of emailing them, texting them, highlighting them on WhatsApp, or sending them a few “likes” on Facebook or Instagram?

Instead of getting frustrated with predictive text or ending up in a ten-minute text message sequence, why not take that time to actually talk to them and hear their voices?

A study at the University of Texas found that people feel more connected when they talk on the phone, instead of texting.

Get a puzzle book

The PLENTY of us turns to our phones for a few minutes of distraction with a game or a puzzle.

Get yourself a puzzle book instead and stretch those gray tiles using it.

will.i.am defends his ‘phone addiction’ after using it live on Sunday Brunch

https://www.thesun.ie/tech/8216582/hacks-cutting-time-spent-phone/ 13 simple tricks to break up the phone

Fry Electronics Team

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