The healthy lifestyle is all about people following a healthy diet and exercise that has resulted in many careers as trainers, nutritionists, and many more. However, people can also be misled into thinking that these are the only keys that are taken into consideration when it comes to maintaining good health.
Lifestyle plays an important role in health. Today’s lifestyle, where you don’t stop and take time for yourself, does more harm than good when it comes to physical and emotional health. The lack of healthy food options has contributed to obesity in many people of all ages today. Children are encouraged to stay indoors due to the many entertainment options available in digital format, which has resulted in a decrease in sports participation among youth.
Good health is essential for human happiness and well-being, which contributes significantly to prosperity and wealth. For a healthy life cycle, a healthy and balanced diet and sufficient sleep are necessary. Additionally, you will need to be involved in physical activities. Health is the function of the body and its ability to adapt to the physical, mental and social changes to which it is exposed. Health is the factor that helps a person to carry out their daily activities correctly. Physical health means safety of all parts of their body whereas mental and social health is represented by the ability of a person to perform the social tasks assigned to them without any blunder.
While youth can use social media to connect with friends, they also face cyberbullying, trolls, sleep deprivation, and less frequent face-to-face interactions, and many more. Too much time spent on browsing social media can cause symptoms of anxiety or depression. Here’s how social media affects youth mental health:
1. Having more fake friends:
Even with privacy settings, youth gather thousands of friends through mutual friends on social media. The more people there are on the friends list, the more people have access to screenshots, snapshots, and use them for other purposes. And hence there is no privacy at all on social media.
2. Inadequacy about your appearance:
Even if you know that the images you view on social media are being manipulated, they can still make you feel insecure about your appearance. Likewise, we are all aware that others tend to only share the highlights of their lives, rarely the weak spots that everyone else is experiencing. But that doesn’t alleviate those feelings of envy when scrolling through a friend’s airbrush photos of their tropical beach vacation.
Cyberbullying is associated with depression, anxiety, and a high risk of suicidal thoughts. About 10% of teens say they’ve been bullied on social media, and many more are subject to abusive comments. Social media platforms like Twitter can be spots for spreading hurtful rumors and abuse that can leave emotional scars for a long time.
4. Fear of missing out( FOMO):
Though FOMO has been around much longer than social media, sites like Facebook and Instagram seem to extract the feeling that other people are having more fun than you. The idea that you are missing out on things can impact your self-esteem, trigger anxiety, and result in social media use even more. FOMO may require you to pick up your phone every few minutes to check for updates or compulsively respond to any alerts, even if that means losing sleep at night, or prioritizing social media interactions with them.
People need to have face to face contact to be mentally healthy. Nothing reduces stress and improves your mood faster or more effectively than eye contact with someone who cares for you. The more you prioritize social media interactions over face-to-face relationships, the more likely you are to develop mood disorders such as depression.
6. Making comparisons:
While many teens know that their peers only share their highlights on social media, it’s very difficult to avoid making comparisons. Everything from physical appearance and life circumstances to perceived successes and failures are explored on social media.
Having fast food, no exercise, avoiding the doctor, and many more- Everyone knows that these habits and lifestyle choices are seriously harmful to health. However, there are many health mistakes that you are probably making without even realizing. And above that the good news is, every mistake has an easy solution. This guide will let you know the common mistakes that are affecting your health.
1. Unbalanced Diet
There is some truth in the old days that “you are what you eat”. Every time you eat, you affect your health for better or for worse. And while there’s nothing wrong with eating treats in moderation, it’s very easy for unhealthy choices to creep into your regular diet. A healthy diet is rich in fresh fruits and vegetables, lean meats and whole grains. Also look at the portion sizes because the second and third servings always contain more calories than needed. Try to keep a food journal for a few days to record what you eat and why you are eating. If you notice that you are eating because you are stressed or bored, try distracting yourself with something else.
These days, it takes a deliberate effort to be active enough every day. By the end of a week, you should have accumulated about 2 hours of moderate-intensity activity such as walking, golfing, swimming. Alternatively, you can do 1.5 hours of vigorous activity such as jogging, aerobics, cycling, or soccer. If you think you are not doing enough, try creating more activities each day like walking for short distances, taking the stairs instead of the elevator, cleaning at home. Always start with small changes. Sensors like step counters can be a great motivator, encouraging you to take 10,000 steps a day.
Everyone knows the harmful effects of smoking. Quitting smoking isn’t easy, but it’s totally worth it because your health starts to improve almost immediately. Many people make multiple attempts before finally giving up. If you’ve tried this before, try again, using everything you’ve learned about triggers to help you overcome them.
4. Lack of Proper Sleep
We all know sleep refreshes the body and mind. It strengthens the immune system, protects the heart, improves mood and memory as well. But lack of sleep has negative effects on health. Changing your behavior before bed can help you get better rest at night. Try to reduce stimulation at night like too much screen time or exercise. So, get into a rhythm of going to bed and getting up at around the same time each day, training your body to expect to sleep at certain times.
5.Not Drinking Enough Water
It’s universally true that water is the most vital nutrient your body needs. It is essential that your body is functioning properly or not. One should drink about 8-10 glasses of water a day. To help you drink the right amount, you can keep a bottle of water on your desk and sip it all throughout the day. You can also add flavor with a lemon. Drink water every time you eat and keep a bottle in the car so that you can sip while driving.
6. Too Much of Alcohol
Alcohol is legal, but it is also a powerful and dangerous drug. In other words, being under the influence of alcohol increases the risk of injury. Long-term heavy drinking increases the risk of many conditions, including mental health problems, many types of obesity, diabetes, heart attacks, strokes and liver failure. If you like to have a sip, pay attention to how much alcohol you drink. It is very easy for alcohol to dive into your life more than you want it to be until you have a drink whenever you need it, relax, cheer up, or celebrate.
7. Sitting Down for Too Long
Too much sitting and prolonged periods of sitting are implicated in a growing list of health problems, including obesity, metabolic syndrome and cancer. So try to stand most of the time. Use a standing desk for part of the day, get up and move at least every half hour. You can get up to answer phone calls, get up on the train, walk in meetings without sitting. All these will help you to maintain good health.
8. Skipping Meals
Skipping meals to reach your weight loss goal might seem like a good idea in some cases. But it could lead to prediabetes. Skipping meals impairs the metabolic process, leading to resistance to insulin, a precursor of diabetes. Remember – Eat smaller meals in a day instead of skipping meals.
9. Watch Your Weight
Many of us gain weight quite easily, especially during times of stress or after major changes like getting married or having a baby. Obesity is now a significant public health problem world wide. Many of the tips above will also help you with your weight. Be more active, eat a balanced diet, reduce your alcohol intake, and sleep better – these all help to manage your weight and lead to a healthy lifestyle.
10. Having More Stress
How stressful are you? Is the short term like rushing to get to work on time? Or is it long-term stress from a relentless workload? Long-term stress has many effects on health and well-being, affecting the immune system, digestion and mood. Sometimes it’s wise to consider reducing stress by finding another job or getting closer to family support. Sometimes you can’t change that, but you can learn ways to reduce the effect of stress on your body.
11. Spending all time indoors
Exploring the world around you, whether it’s traveling to distant lands or hiking the woods in your area, offers a wide range of physical and mental benefits. Researchers have discovered that hiking in the great outdoors can promote weight loss, improve self-esteem in people with mental illness. Exploring the outdoors and spending time in nature can increase your self-confidence and improve your ability to interact with others.
12. Looking at your phone before bed
We all have been using digital devices for fun. But interacting with your phone at night can make it harder for your brain and body to relax. Smartphones and tablets also emit blue light. Too much “day mode” can disrupt the body and delay the release of sleep hormones like melatonin. Try placing your phone in another room if you can’t ignore the bedside scrolling.
13. Drinking Diet Soda
Sugar free soda is low in calories. But it has no other health benefits. Some experts warn against consuming any amount of artificially sugar free soda. There’s probably nothing wrong with consuming diet soda a day, but your doctor would prefer you drink water when you are thirsty.Add a touch of fruit for flavor. You can try black tea or coffee.
14. Ignoring your mental health
Sometimes everyone feels overwhelmed. But mental stress can cause many health problems. It can weaken the immune system and increase the risk of diseases such as heart disease, diabetes, depression or anxiety. There are many healthy ways to relax like exercise, meditation, and connecting with friends.
Electronic cigarettes are probably not as bad as regular cigarettes. But they are not harmless. Vaping exposes your body to nicotine. And you can have bothersome withdrawal symptoms when this addicting chemical leaves your body. Nicotine also increases your risk of a heart attack.
Having a healthy lifestyle is not only just diet and exercise. Remember the 15 mistakes mentioned above as they play an important role in your health and happiness. In many cases, this is not about a better diet or a new exercise program, it is one of those areas that could impact your health and happiness without you even thinking about it.