It’s a new year and a new person – and that means trying to stay away from alcohol for a month.
A dry January is a challenge many go through in an effort to boost their health and balance some festive fun.
And if you’ve decided to quit drinking for the next four weeks (it’s three and a half weeks now, but who’s counting), you may be wondering what effect it will have on your body exactly?
As well as saving your bank balance, cutting your weekly bills will dramatically improve your health.
Quitting alcohol will improve your skin, your liver function, blood pressure, your sleeping habits and even aid in weight loss.
Here, we look at exactly what happens to your body over the course of a month when you give up alcohol.
You’ll wake up feeling less tired and more energized after a week away from alcohol.
This is because alcohol disrupts your normal sleep and causes you to miss important rapid eye movement (REM) sleep.
According to experts at Priory group, although you’re supposed to get six to seven cycles of REM sleep per night, you usually only get one or two when you’ve been drinking.
By cutting out alcohol, you’ll avoid this and get another 5 to 6 REM cycles per night.
Better sleep also comes with many benefits including being more productive and more effective in learning and problem solving.
Everyone knows that horrible feeling of being completely dehydrated and having a severe headache after a night of drinking.
You feel this way because when you drink alcohol, you lose about four times as much fluid as you actually drank.
And the headache comes from your organs taking water from the brain due to dehydration of their own.
Giving up alcohol cuts this out altogether – so it’s hugely beneficial for your brain.
Your mood and concentration will be more stable and the frequency of headaches will also decrease.
No more acid reflux
After two weeks of not drinking, you should see a reduction in symptoms such as reflux when stomach acid burns your throat.
Alcohol has a sneaky way of increasing your daily calorie intake without you realizing it.
A pint of beer contains an average of 208 calories while a glass of wine can contain 83 calories.
On top of that, many people find themselves reaching for a pizza or a burger after a night of heavy drinking – which will add to your calorie intake even more.
As a result, cutting out alcohol will mean you’re consuming less unhealthy foods and drinks, which in turn means weight loss.
Blood pressure drop
Cutting out alcohol should see your blood pressure slowly drop back to normal.
Lowering your blood pressure can be important because it can help reduce your risk of future health problems, including Type 2 diabetes.
In severe cases, Drinking alcohol can cause alcoholic cardiomyopathy (ACM), which causes the heart to swell and lose its ability to pump blood around the body.
If you cut out alcohol, you’ll not only reduce the risk of this happening to you, but you’ll also have a healthier heart.
Giving up alcohol will have a big impact on your skin as you have better hydration levels.
When you can’t resist the urge to “break the seal” in the pub, this is really putting your skin under stress.
TV presenter Susanna Reid quit drinking when she realized the effect it had on her skin.
She speaks: “I gave up because a doctor told me. I worry because my skin is red, I keep getting pimples and acne, and they leave red scars.
“I’ve tried all the creams and cleansers, but I know deep down what’s going on with My skin is probably an expression of what I’m putting into my body.”
Improve liver function
Your liver function will increase dramatically when you eliminate alcohol from your diet for a month.
Since the liver plays an important role in more than 500 processes, this gives your body a better chance of metabolizing nutrients from food, storing minerals and vitamins, and getting rid of substances. pollute.
Don’t wait, stay awake for dry January
Spokesperson from Drinks told The Sun Online: “Losing weight and having lighter skin are just some of the short-term benefits of cutting back.
“It has also been shown to improve sleep quality, meaning people are less tired and irritable and have a better ability to concentrate.
“And for those who are drinking to relieve stress, reducing alcohol can also have a positive effect on mental health and well-being.
“However, people shouldn’t think that cutting back or pausing alcohol in the short term means you can drink to excess for the rest of the year.”
If you can’t completely eliminate alcohol from your diet, Drinkaware recommends that men and women consume only 14 units of alcohol per week – that’s six pints of beer or six glasses of wine.
It also says that drinkers should not ‘save’ their units and drink them in one go, preferring to drink them during the week instead.
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https://www.thesun.ie/health/4626078/effect-body-giving-up-alcohol/ 7 things that happen to your body when you give up alcohol – The Irish Sun