Lifestyle

7 warning signs you may have an unhealthy gut and changes you can make to improve it

Here are seven warning signs that could signal you have an unhealthy gut, and seven changes you can make to try to improve your overall health.

Woman holding her stomach
There are some warning signs of poor gut health that you can look out for

When your gut is happy and healthy, the rest of your body will usually follow.

Your gut is incredibly important and affects everything from your digestion, to your brain, and to your immune system.

Links have also been shown between gut health and mood, mental health, endocrine disorders, skin conditions and even cancer.

Many factors can affect your gut, such as family history, but external factors like stress and diet can also be controlled.

If you have an unhealthy gut, it can affect your daily life, and your body often has a way of sending you signals.







An unhealthy gut can affect your daily life
(

Image:

Getty Images / iStockphoto)

Here are seven signs you may have an unhealthy gut, Health line.

Seven signs that you have an unhealthy gut

1. Unintentional weight changes

If you’ve recently gained or lost a lot of weight without making any significant changes to your diet or exercise routine, it could be a sign of an unhealthy gut.

If your gut is out of balance, it can limit your ability to absorb nutrients, regulate blood sugar, and store fat.

Weight loss can also occur due to small intestinal bacterial overgrowth (SIBO).

On the other hand, weight gain could be due to insulin resistance or your cravings increased due to decreased absorption of nutrients.

2. High-sugar diet







If you are eating foods high in refined sugar, you may have an unhealthy gut
(

Image:

Getty/EyeEm Image)

If you have a diet high in added sugars, it can also reduce the amount of good bacteria in your gut.

Consuming large amounts of refined sugar, especially high-fructose corn syrup, can increase inflammation in the body.

This can be a warning sign of certain diseases, including cancer.

3. Stomach distension

Perhaps the most obvious sign of an unhealthy gut is abdominal pain.

There is a lot of gas, bloating, constipation, diarrhea and heartburn All of these can be signs of an unhealthy gut because food is difficult to process and remove waste.

4. Sleep disturbance or constant fatigue







An unhealthy gut can cause insomnia
(

Image:

Getty Images / iStockphoto)

An unhealthy gut can cause sleep disturbances such as insomnia and poor sleep, leading to chronic fatigue.

This is because most of the sleep hormone serotonin is produced in the gut.

5. Food intolerance

A food intolerance can be a sign that you have poor quality bacteria in your gut.

This can lead to difficulty digesting specific foods and cause symptoms such as bloating, diarrhea, and gas.

6. Autoimmune conditions

New medical research has found that the gut directly impacts the immune system.

An unhealthy gut can increase systemic inflammation, which in turn alters the functioning of the immune system, according to new evidence.

This can lead to autoimmune diseases, where the body attacks itself rather than harmful invaders, Healthline reports.

7. Skin Irritation

Skin irritations and conditions such as eczema may be associated with poor gut health.

This is due to an increased “leakage” of certain parts into the body that can cause irritation.

How to improve gut health?






Try to eat slower to improve gut health

Here are seven things you can try to improve your gut health. Most of these are diet and lifestyle changes that can be made.

  • Sleeping enough
  • Reduce stress levels
  • Keep enough water
  • Eat slowly
  • Check for food intolerances
  • Take a prebiotic or probiotic
  • Change your diet

Read more

Read more

https://www.mirror.co.uk/lifestyle/health/7-warning-signs-you-unhealthy-26404676 7 warning signs you may have an unhealthy gut and changes you can make to improve it

Fry Electronics Team

Fry Electronics.com is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – admin@fry-electronics.com. The content will be deleted within 24 hours.

Related Articles

Back to top button