MANY people have trouble sleeping and this is even more difficult if your partner is a snorer.
Snoring is common and most of the time it won’t be anything serious – but sometimes it can be a sign of an underlying health condition.
first
If your partner sounds as though they’re home in Jurassic Park in the middle of the night, it’s usually because things like your tongue, mouth, throat, or airways in your nose vibrate when you breathe.
The NHS says this happens because these parts of your body relax and contract while you’re sleeping.
There are a number of factors that explain why your partner might be a snorer, so you should address this first.
It could be because they are overweight, smoke, drink too much alcohol, or sleep on their backs.
Combine There are eight things to keep in mind when your partner snores, says Dr. Raj Dasgupta, professor of clinical medicine at the Keck School of Medicine at the University of Southern California.
For each of the problems below that your partner has, you can score one of the problems below.
If they have five to eight of these problems then you should see your GP.
1. It’s noisy
While this may seem obvious, Dr Dasgupta says that one of the main signs your partner needs to address is whether or not your snoring can be heard from another room – through a door. close.
“Several bedmates have very well described my patient with obstructive sleep apnea describing their partner’s snoring as hearing ‘a dying bear’ or a scene in ‘Jurassic Park'”, he said CNN.
2. Feeling tired
People have sleep apnea You will often feel tired throughout the day.
Sleep apnea is a condition during sleep that causes breathing to repeatedly stop and start again while you are asleep
The main symptoms are feeling very tired, having trouble concentrating and mood swings, NHS speak.
If you’re drowsy on your lunch break or any other time when you’re in a relaxed state – like watching TV, for example – you may need to see your doctor.
It is important to see a doctor because sleep apnea is a dangerous condition.
3. No flow
Many people don’t know that they snore at night – except for those who wake up gasping for air because there’s not enough air circulating.
Dr Dagupta says the observed apnea is worse than snoring and is a red flag.
Witnessing your partner stop breathing, gasp and snore is not normal and that’s something that warrants seeing a specialist.
4. High blood pressure
High Blood Pressure It is a common condition and can cause breathing difficulties, the NHS says.
People with obstructive sleep apnea often experience high blood pressure due to stress.
When you stop breathing during sleep, the nervous system activates and raises your blood pressure, releasing stress hormones that will also increase your blood pressure over time.
What you need to know to help your partner stop snoring
If your partner snores too much, there are things you can do to help.
The NHS recommends the following measures:
- Losing weight: If you’re overweight, try exercise and a healthy diet to lose weight. People who are overweight may have extra tissue in their throat that contributes to snoring
- Change it up: Change your sleeping pattern and Sleep on your side, not your back
- Move it: Raise the head of your bed about 4 inches
- Stop: Stop smoking and cut down on alcohol
- Treat it: Nasal patch or external nasal dilator
- Clear it out: Treat a stuffy or congested nose – if you have a stuffy nose, clear it
- Adjusted: Adjust your sleep habits. Adults should sleep at least seven hours a night
- Reduce it: Watch what you eat before going to bed. Eating many meals or certain foods like milk can cause snoring
- Exercise: Try an anti-snoring exercise- Exercise your mouth and tongue
5. Weight
The NHS states that overweight people snore frequently.
They recommend that if a person’s snoring is getting worse – then they try to lose weight.
People with sleep apnea are often overweight and struggle to sleep because of the extra pressure that weight in the mouth puts on their tongue and neck.
This made it easier for the mammoth to breathe without snoring.
6 year old
We all have fond memories of watching our grandparents or parents sleep and snore loudly on the sofa after a stressful Sunday lunch.
Studies have shown that muscle tone weakens as we age – with experts suggesting being over 50 could be a warning sign when you snore.
This learn However, say that cases of sleep apnea are milder in the elderly.
7. Neck size
Dasgupta says that a larger neck circumference is a key sign of sleep apnea, and there’s a general rule for measuring your partner’s risk.
“The rule of thumb is always that a collar size larger than 17 inches (43cms) for men and larger than 16 inches (40.6cms) for women puts you at a higher risk of sleep apnea,” he said. speak.
8. Gender
Experts say your sex at birth can make a difference in whether you get sleep apnea.
Dr Dasgupta said men are more at risk because they carry more body fat than women.
However, he added that women are also at risk for the disease after menopause.
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https://www.thesun.ie/health/8484051/signs-partners-snoring-dangerous-what-to-do/ 8 signs your partner snoring is dangerous