For women going through the transition, these are the best supplements worth trying to ease and manage your menopausal symptoms
If you’re going through menopause, chances are you’ve already seen the laundry list of products available online that claim to completely cure you of all the side effects you could do without.
It’s already a confusing process, so finding a formula that works for you should be at least the easier part of it all. While every woman and every process is different, you may not find the miracle pill you’ve been looking for (sorry), but adding a dietary supplement to your daily regime could help lessen your symptoms.
Many of the products available today combine nourishing vitamins, minerals and acids that can help relieve everything from night sweats to promoting joint health.
Still not sure which dietary supplement is best for you? We’ve found some of the hardest working supplements worth considering.
The best supplements for menopause
1. Menopause Plus
Menopace Plus tablets are among the more affordable supplements on the market, yet are packed with nutrients and botanicals to provide comprehensive support for women during and after menopause.
The pack offers a formula in a convenient twin pack that combines the original micronutrient tablets along with active botanical tablets, making for quite a dynamic duo.
The original tablet provides the necessary nutrients needed to ensure hormone regulation, bone health, heart health and general well-being. The botanicals are enriched with sage, flaxseed lignans and green tea.
It is recommended that these tablets be taken with a calcium supplement.
2. Botanical Menopause Complex
Wild Nutrition’s Menopause Complex combines a unique blend of herbs, organic botanicals and vitamins specially formulated to support the natural changes that are occurring.
Formulated with Ashwagandha, widely known for its beneficial properties for mental well-being and physical ability. There’s also a healthy dose of magnesium to help you with fatigue.
It is not only “free from” many things, but also suitable for vegetarians and also kosher approved.
3. Protea Wellness Meno Sense
Meno Sense is a family run business dedicated to the physical and mental wellbeing of menopausal women. The supplement is 100% vegan and should be seriously considered at whatever stage of menopause you are in.
It’s packed with wellness ingredients, vitamins and minerals to support everything from brain function to healthy hair, skin and nails.
L-arginine helps your body regulate its temperature more efficiently, while evening primrose oil helps with dry skin and bone health.
4. Vitamins Wellwoman Plus Omega 369
Another dynamic duo of supplements, these from Vitabiotics feature an Original Wellwoman tablet, with another supplement packed with Omega 3, 6 and 9 and other micronutrients to ensure physical and mental well-being.
The nutrient list includes vitamins B6, B12, iron, folic acid and selenium, all of which help fight tiredness and fatigue while providing you with enough energy to finish your day.
5. Anatome Menosupport + renewal
Are you looking for a capsule that relieves hot flashes, contributes to healthy bones and nerves while supporting a strong immune system?
Menosupport + Renewal by Anatome is formulated with phytoestrogens, proteins that mimic estrogen, to help restore the natural balance within, thereby relieving the more severe symptoms.
Included in the formula is a blend of evening primrose powder, soy isoflavanoids and Siberian ginseng, along with other vitamins and minerals to help regulate your hormone levels.
buy now out of Iconic beauty (£32)
6. Promensil Menopause original formula
Promensil’s original formula is a dietary supplement recommended for use during the menopause to help manage current symptoms and relieve new ones.
Formulated with a healthy dose of active ingredients, with the key ingredient being Red Clover Isoflavones, which are naturally occurring plant estrogens that are not chemically synthesized and are perfect for maintaining hormone imbalance.
7. JS Health Menopause + Formula – 60 Tablets
JSHealth founder Jessica Sepel developed the new Menopause+ formula using traditional herbs used in Western herbal medicine.
Ingredients included include sage to reduce and relieve night sweats and chaste tree to increase menstrual flow and relieve symptoms of premenstrual tension.
You’ll also find essential vitamin B6 to support energy levels and energy production to give you the boost you need to get through your days with ease.
buy now out of JS health ( £37 ).
8. Lifetropics Meno Complex
This all-natural formula from Lifetropics contains four powerful active ingredients packed with micronutrients proven to help with various menopause symptoms.
The capsules are vegetable instead of gelatin which is easy on the digestive system and non-GMO.
The most well-known of the four active ingredients is black cohosh, a North American herb often used to relieve hot flashes, excessive sweating, and other physical symptoms.
The other three active ingredients are red clover, sage, and Vitex agnus castus—each providing general health benefits that can help regulate and improve your symptoms.
9. Viridian Female 40+ Multi
This vegan and kosher approved nutritional supplement from Viridian is a multivitamin packed with vitamins, minerals and phytonutrients specifically designed for women over 40.
It is enriched with red grape skin extract, iron, several vitamin B complexes as well as other nutrients that work together to support the normal functioning of the immune, cardiovascular and nervous systems. The ingredients also help with physical issues like dry skin, healthy vision, and red blood cells.
To make sure you’re getting your recommended vitamin intake, check out the best vitamin D supplements to buy right now.
https://www.mirror.co.uk/money/shopping-deals/best-supplements-for-menopause-21938586 Best Diet Supplements During Menopause (2022) - Mirror Online