Let’s face it, periods aren’t much fun. But whilst they’re here to stay (at least for the vast majority of women’s lives) we may as well get used to them.
Many of us have heard about the devastating impact disposable pads and tampons are wreaking on the environment.
In the past year or so, the collective are focused on finding sustainable solutions to our everyday (or monthly) qualms… periods included.
Menstrual cups came along and paved the way as a more sustainable sanitary product, although not compostable – they’re less harmful to the environment as they are recyclable.
In the past couple of years or so, the latest sanitary buzzword is period pants.
Period underwear has been designed not only as an environmentally friendly alternative to throwing out tampons and pads, only for them to end up in landfill, or flushing them down the toilet.
Women can opt for period underwear that looks just like regular undies, that can be worn for up to eight hours and hold up-to five tampons worth of blood.
However, you may not be totally convinced, yet..
What is period underwear?
Period underwear come in all shapes, sizes and styles from, high-waist, low rise, mid rise, boy cut and shorts.
They have been designed to accommodate varying levels of absorbency with extra layers and special fabrics in the crotch area that absorbs menstrual blood.
There’s also a moisture barrier to keep you feeling dry and comfortable, and a layer designed to prevent any leaks or staining.
Wear them to replace sanitary towels, tampons and menstrual cups, however some women may prefer to continue using them as extra protection on heavier days, only wearing the period pants solely on lighter days.
How long can I wear period underwear for, and are they hygienic?
Period pants don’t come with any health warnings – they can go in the wash, just like your other undies.
They’re perfectly hygienic due to the anti-microbial technology that is woven into the fabric that offers protection against smells and bacteria – so there’s no need to worry about germs, as unlike a disposable pad where your period sits on the surface, when using period pants, the fluid is fully absorbed.
How long you wear them for in a single day will depend on how heavy or light your flow is, and where you are in your cycle. The pants do come in light, medium and heavy flow absorbency, so it may be worth buying one of each if you’re using for the first time.
On lighter days you will likely be able to wear your period underwear for up to eight hours. But on heavier days you may choose not to wear them for so long – again, a little experimentation will give you all the answers you need.
How active can I be when wearing period pants?
You can be as active as you want – as long as you buy the right absorbency and fit there’s no reason why you can’t continue with your usual activities. For reassurance you might want to take a look at Flux Undies Period Underwear For Sport.
Continue going to the gym, playing sports, going on a night out, running errands and feel comfortable when at work and protected while you sleep.
How long do period pants last?
The lifespan of a pair of period undies varies from person-to-person, depending on how they are cared for and how often they are used. They should generally last for six months up-to two years.
Always follow the care instructions, since underwear is considered a delicate product and are more susceptible to wear and tear, however, this should not impact the effectiveness of the absorbency built into the gusset.
These classic boyshort is ideal for anyone active or sporty.
- For periods, leaks and incontinence
- Holds Four Tampons’ Worth / 20-25ml
- Wear For Up To 12 Hours Leak-Free
- Soft, Stretchy and Comfortable
- Lightweight and Quick-drying
- OEKO-Tex Certified Materials
- Free From Toxins, Chemicals and PFAS/PFOA
Available in UK sizes 4/6 TO 28/30.
WUKA Ultimate Midi Brief Super Heavy Flow period pants offer high absorbency. Wear them for up to 12.
- Super absorbent preventing leaks
- Holds up-to 60ml of blood (12 tampons)
Midi brief style, leak-free and breathable
Sustainably fabric – 3.5x softer than cotton with Eco Soft Technology
Can also be used for post partum bleeding
Available in UK sizes XXS up to 6XL
These Thinx Thongs are a barely-there fit for lighter days – perfect for anyone with a light flow.
Available in UK sizes XXS up to 4X
Best period pants to buy in 2022
Best leak proof
These hipster style pants provide ultimate comfort during a not so comfortable time.
The bamboo and spandex fabric has a waterproof layer giving you peace of mind – even on heavier cycles. The breathable material helps to eliminate sweat and wicks it away much faster than ordinary cotton.
Enjoy activity, a comfortable night’s sleep or even just getting around with no worries.
Best low rise
This pack of three period pants from Amazon may not be the most glamorous, but neither are periods, right?
The pants are formed using a blend of moisture wicking cotton and a leak resistant barrier, which will help to keep you dry and fresh smelling.
The absorbency of these is most effective on light to medium period flows, as opposed to heavy periods.
Best high cut
These pants are simple with a little bit of fun flair thanks to coloured lining on the outside.
The pack of five knickers have several leakproof layers, absorbing leaks and giving you full peace of mind that even with the most unexpected flows, you’re fully protected.
They’re capable of holding up to 20ml of liquid, making them suitable for lighter days, stress leaks or as a substitute to heavy liners.
Best for heavy flow
As far as ‘period knickers’ go, these ones from Modibodi look pretty similar to the ones you’d wear throughout your cycle anyway.
The brand’s signature bikini briefs are suitable in absorbency to see you through the heavy days and overnight. In addition, there’s also a longer secured gusset offering protection up to the back waistband, keeping you nice and dry.
If you struggle with quite heavy periods, these are ones to seriously consider. Just think of all the free time you’ll have not having to ‘change’ every hour.
Best high waist
Thinx is another great period pant brand, they have a Thinx for every occasion, every period and every woman.
The design features a durable waistband, as well as a leak resistant material helping to keep you secure throughout the day and most importantly, dry.
These high waisted pants are said to hold up to four tampons worth and have an odour trapping abilities, making them a great option to consider if you’re looking for a super-comfy and practical option.
6. WUKA Basics
Best basic period panty
WUKA recently launched a Basics range of period pants, they look and feel like your regular pants, but have the power to absorb your period flow with their unique 4-layer structure.
The new range will be available at just £12.00 per pair (or £10.00 per pair when sold as part of a set), with sizes ranging from XS to 4XL.
Best mid-rise lace
If there is any such thing as a sexy period pant, this is it. This jersey thong from Thinx, is ideal if you want to dress nicely, without being reminded you’re on your period.
The mid-rise thong has a durable waistband, which helps to keep everything in place, nice and secure.
You’ll get all of the same moisture wicking and leak resistant benefits, just form less material.
This thong is ideal for wearing on your really light days or heading towards the end of your cycle.
8. FLUX Hipster
Best hipster period pants
Another sexy pair of pants, we can’t quite believe have been designed for period use. It’s never been easier to be sexy and menstruating.
If you’ve got a fancy event to go to, but aren’t quite done with your period yet – Flux’s Essential Hipster is a great contender.
Perfect for moderate flow days, you can wear what you like with peace of mind that you are well protected.
Best for sport
These sporty low rise pants from Cheeky Wipes are the ideal companion to have when you’re heavy on your period and have exercising to do. An impressive four layer absorbency will offer maximum protection, even during strenuous tasks.
The material is breathable, which will stop you from perspiring and becoming smelly. However even if you do get a bit sweaty, the moisture wicking abilities of the material will leave you feeling dry and fresh.
Best midi knickers
If you’re looking for an affordable pair of period knickers, you’ll find it in your local supermarket. Love Luna have teamed up with Sainsbury’s to present a range of period pants in everyday styles.
The breathable underwear is capable of holding around 15ml, which is equivalent to 2-3 tampons. A waterproof layering in the fabric also keeps you free from leaking. Choose from various styles to suit your activity and your cycle.
Best lace pants
These m id-rise for a comfy fit at the hip and fuller back coverage have been designed in Paris and made from 55% post-consumer recycled water bottles.
Saalt Wear combines the best of style and sustainability.
There are different styles, colours and absorbency to choose from. The sleek hipster blends breathable sheer mesh and a super soft, stretchy waistband that moves with you.
Best boy cut short
If you prefer a boy short cut, these ones from Wuka give you full coverage without you feeling like you’re wearing a nappy.
The pants hold around four tampons worth and can be worn for up to eight hours on lighter days, or four to six hours on heavier days.
Best period leggings
Redesigned and improved, Modibodi’s Recycled 7/8 Active Leggings feature an innovative floating absorbent gusset which is invisible from the outside and has special moisture-wicking material to keep you cool and dry.
The genius of Modibodi’s Active Legging is that you don’t need to wear any tampons or pads, hey you can even go commando if you please, as these clever leggings are all you need.
To help us all on our fitness journey for 2022, the Modibodi team have also launched a fully biodegradable bamboo towel allowing you do good for the planet while you do good for yourself.
Best overall period leggings for activity
WUKA Perform Leggings are the latest addition to the WUKA family, absorbing up to 3 tampons’ worth of period flow in a figure hugging and sustainable leggings.
Crafted from recycled polyester with an integrated seamless period pants and a highly absorbent gusset, WUKA leggings are designed to absorb moisture, sweat, blood, or even light incontinence.
A squat-proof, leak-proof and supportive pair of leggings that you can wear on any occasion – how good is that?
‘Miracle’ beauty products and toiletries
If you’re still not convinced, but are looking to try a more sustainable solution cloth pads are an eco-friendly, not to mention cost effective option you can also try.
https://www.mirror.co.uk/money/shopping-deals/best-period-pants-uk-21082869 Best Period Pants UK 2022