Best whey protein powders for weight loss and muscle building


If you’re trying to improve your fitness results and have decided that whey protein is the right supplement for you, then you’ve come to the right place.

Because the market is full of options to choose from, figuring out which one is worth your money can be difficult. Also, you want to make sure the protein powder you choose gives your body what it needs to build muscle faster and help you reach your fitness goals.

After a workout, we lose many of the important nutrients we need to help our bodies recover quickly. And that includes anyone who is toning up, losing fat, or building muscle.

For those who have turned to whey protein, it’s important to understand what types of proteins exist – and we’ve outlined them for you below.

The three main types of whey protein:

  • Whey Protein Hydrolyzate – breaks down peptides to aid in rapid absorption

  • Whey Protein Concentrate – A concentrated protein that contains more nutrients

  • Whey Protein Isolate – Similar to concentrate but higher in protein

The main thing to remember is that the recommended dietary intake for protein is about one gram for every three pounds of body weight. So if you weigh 120 pounds you need about 40 grams of protein per day and so on.

Best Whey Protein Powders

1. Pure Whey Protein, £7.14 for 1kg

This protein powder is a great place to start if you’re looking for an ethical product that has as many benefits as it is inexpensive. It’s also vegetarian friendly and gluten free.

The whey comes from European cow’s milk from grass-fed cows and contains a whopping 80% whey protein and five grams of essential branched-chain amino acids (BCAA) per serving.

You can choose an unflavoured or flavored dietary supplement. The benefit of the unflavored supplement is that you get the full 80% protein.

The flavored ones tend to lower the percentage by 3-5%. If you don’t mind the slight drop in protein, they have over 20 delicious flavors to choose from including salted caramel, birthday cake and peaches and cream.

Price: £7.14, bulk – buy now here

2. Optimum Nutrition Gold Standard Whey Protein Powder, £44.99 for 2.27kg

If there’s a reason to go for this whey protein option, it’s that it’s widely used and loved by professional athletes. If you want to be the best – use what’s best, right?

With 24 grams of protein and 5.5 grams of BCAAs in every serving, you can be assured that every shake will provide you with nothing but pure muscle building nutrition.

It doesn’t have as many flavor options as Pure Whey, but 17 options is quite a range for even the pickiest gym-goer.

Price: €44.99, Amazon – buy it here now

3. Healthspan Elite Complete Vegan Protein, £21.99 for 1kg

If you’re looking to start your journey to the gym and need a vegan whey protein to help you on your way, this is the one to try.

Formulated with a healthy combination of pumpkin, peas and brown rice, Elite Complete provides a pinnacle of essential amino acids.

With around 20 grams of protein in each serving, you’re also getting 100% of your recommended dose of vitamin B12 (which is notoriously hard to come by on a vegan diet).

The batch is unflavored, but there are also four flavored drops that you can add to your purchase for free to give you a more enjoyable taste.

Price: £21.99 Health Span – buy now here

4. Innermost The Fit Protein, £29.95 for 600g

The innermost fit protein

Our writer tried this firsthand and was pleasantly surprised by the rich, yet deliciously good taste of the creamy vanilla blend

If you’re more of an energy-deprived type, this whey protein blend was created for people who exercise on a regular basis but also need a little boost of energy in other areas of their lives.

Featuring a masterful blend of seven ingredients to restore energy and support muscle growth and repair.

Price: £29.95, live inside – buy here now

5. Natural Nutrients Whey Protein Isolate, £33.99 for 1kg

Whey protein isolate with natural nutrients

This strawberry flavored fitness supplement is perfect if you’re looking to increase muscle mass or if you’re just passionate about a healthy diet and exercise regimen.

It’s also gluten-free and soy-free, so perfect for those who can’t digest those ingredients, and it’s also a huge source of glutathione, a powerful antioxidant that will give you that extra health boost you need when working out.

No artificial sweeteners, colors or flavors have been used in the product, so you can rest assured that you are providing your body with something nutritious.

Price: £33.99, Amazon – buy now here

6. MyProtein Weight Gainer Blend, £26.99 for 2.5kg

MyProtein Weight Gainer Blend

If your goal is to put on a few pounds or build muscle, MyProtein’s Weight Gainer Blend is worth trying.

Per serving, you can expect around 31 grams of protein (more than any on the list so far) as well as 50 grams of carbohydrates, which works out to about 388 calories. Eating a balanced diet and taking a few of these shakes in between will have you hitting your goals in no time.

This particular protein supplement doesn’t have all the fancy flavor options, you can have it unflavored or choose chocolate, vanilla or strawberry.

Price: €26.99, My Protein – buy it here now

7. PhD Nutrition Diet Whey Protein Powder, £17.99 for 1kg

If your primary focus is weight control and management, then this industry-leading protein supplement is a top candidate.

Each serving contains 17 grams of protein and less than 100 calories when shaken with water. Vital health-boosting ingredients like green tea extract and flaxseed are blended into the product, making it super healthy and natural.

Choose from a range of delicious flavors such as Cherry Bakewell or Chocolate Orange.

Price: €17.99, Amazon – buy now here

8. Innermost The Strong Protein, £29.95 for 600g

Innermost The strong protein

Innermost has developed a super inclusive whey protein that rivals some of the top brands in the industry. Not only is it suitable for vegetarians, it is also halal, kosher, soy and gluten free.

Seven active ingredients in this product work together to maximize muscle growth and allow you to repair and recover much faster.

It’s also high in BCAAs and essential amino acids, so you can be sure you’re getting the vital nutrients you need after a big workout.

Price: £29.95, Live Innermost – buy now here

9. Naked Whey Protein 80, £12.79 for 500g

If natural ingredients are and should be important to you, Naked Whey Protein is an innovative product that gives you exactly what you want from a protein powder.

The plant-based protein is packed with essential amino acids and a blend of plant-based proteins such as sunflower protein, white hemp protein and broad bean proteins.

With so many vitamins packed into it, the same cannot be said of the fats; with virtually all fats removed from this supplement (less than a gram per serving). So if you are trying to gain weight this may not be the best option for you.

Price: £12.79, The Protein Works – buy now here

10. Unflavored Organic Whey Protein, £22 for 400g

Organic Whey Protein Pure Unflavoured

Part of overhauling your lifestyle is what you put into your body. An organic whey powder is a great way to boost your health while providing you with the vital nutrients you need to train.

Each serving contains just under 20g of protein and is low temperature filtered using fresh whey made from organic grass-fed cow’s milk.

The formula is suitable for vegetarians and is hormone-free, gluten-free, soy-free and non-GMO.

Price: £22, The Organic Protein Company – buy now here

Want to set up your home fitness equipment to help you stay in shape? Check out the best desk workout gear to stay on top of work and fitness at the same time.

We’ve also rounded up the exercise bikes under £200 for home use, which are perfect if going to the gym isn’t your thing or you’re stuck indoors due to the UK lockdown. Best whey protein powders for weight loss and muscle building

Fry Electronics Team

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