Lifestyle

Can the flu make you feel sick and what are the side effects?

EXCITING the flu shot is more important than ever this winter – it will protect you and others against nasty bugs.

Immunity against the virus in the UK is low due to previous winter restrictions, and while Omicron is spreading, you don’t want the flu and Covid at the same time.

It's more important than ever to get a flu shot this year

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It’s more important than ever to get a flu shot this yearCredit: LNP

People often say that getting vaccinated makes them feel sick and then makes them unable to get them.

However, this is not the case for everyone and if it does happen it is only temporary and very mild.

In fact, the flu doesn’t make you sick.

Flu Injections made with an inactivated (killed) virus, or with a single protein from the influenza virus, will not be enough to cause illness.

Dr. Sarah Jarvis, family physician and clinical director of Patient approach, told Sun Online: “The flu vaccine doesn’t contain any live virus so it can’t multiply inside your body. So it can’t make you sick with the flu.”

“There are a number of reasons why people feel unwell after having the flu.

“The first is, when you get a vaccine your body forms an immune response, so it reacts and starts working to make your body immune to it and that can make you feel sick.” feel a bit cold.

“But that’s not the same as having the flu.

“Secondly, we get the flu vaccine at the start of a lot of coughs and colds – so a lot of people already get a cold when they get the vaccine.

“They didn’t realize they had caught a cold, so when they caught a cold a few weeks later, they blamed the flu.”

What are the side effects?

Some people may experience some side effects from the vaccine, which may present as flu-like symptoms.

However, they tend to be mild and will usually clear up on their own without treatment in a day or so.

According to the NHS, common side effects from the flu vaccine can include:

  • Slightly increased temperature
  • Muscle pain
  • Arm pain when the needle is inserted – this is more likely to happen with the vaccine given to people 65 years of age and older

You can help relieve discomfort from the side effects of the flu shot by:

  • move your arm often
  • take pain relievers, such as Paracetamol or Ibuprofen. Some people, including those who are pregnant, should not take ibuprofen unless recommended by their doctor

Experts say the flu vaccine and the Covid vaccine are safe to give at the same time.

The side effects weren’t worse either.

Research by ComFluCov shows that of those who were stabbed at the same time, 85.2% had at least one side effects compared with 81.7% in those who had recently used Covid jab.

How can I protect myself from the flu?

Experts have warned that any flu outbreak could be more damaging than usual this winter.

The results of a government agency study showed that contracting the flu and taking Covid-19 at the same time nearly doubled the risk of death.

The best way for vulnerable groups to be protected against the flu is to get vaccinated.

With that in mind, there are some important steps we can all take to protect ourselves and others from the flu.

This is Dr. Ben Littlewood-Hillsdon, medical director of DoctorLink, shares his top five tips for beating winter bugs…

1. Continue avoidance tactics

Some health experts believe flu levels could drop this year, with the general population adopting better and more frequent germ avoidance strategies.

Remember all we’ve been told to do during the pandemic is to be more relevant than ever – wash your hands thoroughly and often, with soap and warm water.

Avoid touching your eyes, nose or mouth and carry antibacterial gel with you whenever you leave the house.

Wearing a mask and keeping social distance from others will also help you avoid exposure to not only the coronavirus but also the flu virus.

2. Drink it up

The body relies heavily on being adequately hydrated to function at its best, yet its importance is greatly overlooked.

If you become dehydrated, the mucus layer in your respiratory tract and digestive tract can change and stop preventing germs from entering your cells.

Remember that both tea and coffee are diuretics, so they don’t count towards your water intake – choose liquids while you’re working towards the two-liter rule.

3. Eat the rainbow

Eat a healthy, balanced diet with lots of fruits and vegetables of different colors, to provide the body with a variety of antioxidant and anti-inflammatory nutrients to help the body fight infection.

Eating both fruits and vegetables, ideally with the skin on, will help you get all the fiber your body needs to strengthen your digestive tract, which is crucial to fighting off insects.

A varied diet will help you get all the vitamins and minerals you need to stay healthy, but in some cases it’s also a good idea to supplement your diet.

It is very difficult for us to get enough Vitamin D from sunlight in the UK, so the Government strongly advises adults to take a daily 10 microgram vitamin D supplement during the winter months.

Zinc is an equally important mineral that we can only get through our diet.

It plays a role in hundreds of reactions in our bodies and is vitally important for fighting infections, so if you think you may not be getting enough Zinc through your diet, you may not be able to get enough zinc in your diet. supplements may be considered.

4. Keep moving

Exercise regularly and regularly. Movement is essential for your lymphatic system, which relies on muscle movement for stimulation.

It helps your immune cells move around your body to fight germs that may be trying to get inside your tissues.

Endurance training is also important for immunity as you age, muscles produce chemicals that act on the glands that make immune cells, so it’s important not to let this wane. weak and wasteful.

5. Don’t lose sleep over it

Getting enough sleep is actually essential for a strong and healthy immune system.

Without enough sleep, your body makes less of a cytokine — a protein that targets infection and inflammation and thus effectively induces an immune response.

Cytokines are also released during sleep, so it’s important to get enough sleep with your eyes closed.

Everyone needs a different amount of sleep each night to feel their best, but you should aim for seven to eight hours for your body to function optimally the next day.

If you think you might be experiencing flu symptoms, you can check your symptoms 24/7 with a digital triage tool like Doctorlink, which will point you in the direction of the flu. appropriate form of care.

How effective is the flu shot at preventing illness?

https://www.thesun.ie/health/6014578/can-flu-jab-make-you-feel-ill-side-effects/ Can the flu make you feel sick and what are the side effects?

Fry Electronics Team

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