Having trouble conceiving can be heartbreaking for many people. Understanding infertility is an important first step in overcoming it. Here are some of the most common myths surrounding infertility
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Fight with infertility can be unsettling and isolating. It can be difficult to talk to people about difficulties conceiving.
Female infertility can be caused by PCOS as well as other conditions such as endometriosis or age, lifestyle and environment. Meanwhile, in men, low-quality sperm is the cause of infertility.
As with other health issues, the lack of awareness or information about infertility can lead to many misconceptions and myths, which is why you shouldn’t believe everything you read online.
Celebrating Infertility Week April 24-30, Jodie Relf, women’s health/fertility expert and brand ambassador for a nutritional supplement company MyOva breaks down five of the most common myths surrounding infertility along with tips for improvement fertility.
What are the most common myths about infertility?
That anyone with PCOS will have trouble conceiving
According to Jodie Relf, that’s not true. She explains that many women with PCOS get pregnant very quickly and easily.
Simple lifestyle changes, including adjusting your diet and taking supplements, can significantly increase your chances of conceiving, she added.
Relaxation or vacation increases the chances of pregnancy
While long-term stress can have a negative impact on fertility, a simple vacation won’t undo all the stress and all that comes with it.
Jodie warns that it can also give people a false sense of hope or help that they will definitely be pregnant after their vacation. Instead, she advises that people find ways to relax each day through activities like meditation, reading, exercise, etc.
Women should make changes first
Jodie recalls the phrase “It takes two to tango” when it comes to conception. So lifestyle changes like taking supplements and tracking her cycles to improve fertility aren’t always a woman’s thing.
It’s really important that both parties evaluate what they can do to improve their chances of conceiving.
Day 14 is the best to get pregnant
There is a common misconception that day 14 of your cycle is the best day for you to get pregnant. But that’s not true, because not everyone has an exact 28-day cycle.
Even if you have a 28-day cycle, there is no guarantee that you will ovulate on day 14. So it’s best to have sex every two to three days during your fertile “window.” Here, when you ovulate, there is a sperm that can survive in healthy cervical mucus for up to five days.
IVF is the only option for infertility
If you are struggling to conceive, there are many changes you can make to your diet and lifestyle first to improve fertility.
Some options to try are working with nutritionists who specialize in fertility or acupuncture. There are also medications to help you ovulate that can be prescribed prior to IVF.
What are your top tips for improving fertility?
- Stop taking the pill at least 3-4 months before attempting to conceive. Studies have shown that there is a slight delay in regaining fertility in the first three months after stopping the oral contraceptive. Those using combined oral contraceptives took an average of 3.5 cycles to get pregnant.
- Look for fertility supplements. Several dietary supplements promote regular ovulation. But it is important to choose a good quality supplement and the right dose. It’s also helpful to understand why you’re not ovulating, to know what supplements to take, and to avoid spending big bucks on supplements you don’t need.
- take folic acid – Folic acid supplements or foods such as green leafy vegetables, citrus fruits, legumes (beans, lentils, chickpeas) and nuts that are high in folic acid are a must if you are either planning to become pregnant or are in the early stages of pregnancy. Before pregnancy and up to the 12th week of pregnancy, take one tablet containing 400 micrograms of folic acid daily. Ask your doctor if you may need higher doses.
- Making Lifestyle Changes – Address aspects of your life like diet, sleep, and stress to encourage regular ovulation.
- Reduce alcohol consumption and avoid binge drinking – Alcohol can negatively impact fertility so reducing it could really improve your fertility and definitely avoid binge drinking as it increases the chances of irregular ovulation.
That NHS recommends seeing a family doctor if you haven’t gotten pregnant after a year of trying.
https://www.mirror.co.uk/lifestyle/health/common-infertility-myths-debunked-expert-26808600 Common infertility myths debunked by experts - plus tips to improve fertility