Lifestyle

Competent mini-marathon advice from long-distance runner and trainer Maria McCambridge

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Running is for everyone. We can all run, we just have to be patient and choose the pace that is right for us. Many of us have snags from our school days, when running was a grind or a form of punishment in gym class. Put those aside and start over. There is a lot to gain, both physically and mentally and emotionally. You will have a huge sense of accomplishment when you reach your 10km Vhi Women’s Minimarathon goal.

The most important thing about running is that you don’t think too much – just get out there and start.

https://www.independent.ie/life/health-wellbeing/womens-mini-marathon/expert-mini-marathon-advice-from-long-distance-runner-and-coach-maria-mccambridge-41413178.html Competent mini-marathon advice from long-distance runner and trainer Maria McCambridge

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