Respected weight loss expert has given slimmers three key areas to work on if they want to lose weight and cut down on nasty belly fat, including cutting out a surprising food
Image: Jennifer Delaney)
Talk to show He explains that there is one specific food to cut out of your diet if you want to lose your belly, and it might surprise you.
“You need to understand the basics of how insulin works,” he says. The body makes insulin after a meal to keep blood sugar levels stable.
“On your cell walls, insulin opens up glucose gates to allow sugar to pass through – to burn in muscle and to store in fat. In your fat, insulin also limits the release of fatty acids into your system.
“All is well – as long as your insulin is working. However, as we age, the insulin receptors on the cell walls become less sensitive.
“As a result, even after a meal, our blood is still full of glucose and fatty acids. This is a toxic beer that causes a host of bad outcomes, including rapidly increasing belly fat.”
What are the surprising foods you can cut to lose belly fat?
Surprisingly, the type of food Dr. Michael says to try to eliminate is sugary fruit.
This is because he says it’s important to cut back on sugar and carbs if you’re looking to get rid of that tired belly.
“To make a serious impact on your belly fat, cutting back on sugar spikes is key,” he says. A surprising number of ‘diet’ snacks and drinks are high in sugar and marketed as diet foods because they are low in fat. “
Things like fruit juices and smoothies, as well as fruits like mango and pineapple, can all cause sugar spikes because they contain too much.
He also adds that cutting carbs is important for weight loss. He argues that cutting carbs causes us to reduce our appetite, which leads to weight loss.
“When people cut carbs, their appetite goes down and they lose weight,” he said.
Those looking to lose weight should “replace processed carbs like white bread, chips, and pasta with slow-release energy sources, such as brown rice or quinoa.”
Two things will surprise you: the amount of sugar you’re consuming without you even knowing it, and the rate at which your belly fat will start to tame itself. “
Can Intermittent Fasting Help You Lose Weight?
Dr. Michael is also an advocate of intermittent fasting. He told the Express: “The idea that fasting” slows down metabolism ‘is a legend. In conditions of a marked energy deficit – 800 calories per day or less – you not only lose weight simply by eating fewer calories, but your body responds to the stress of fasting by increasing its function. hormone function to facilitate weight loss and the burning of fat for energy.
“Short-term fasting can lead to a number of changes in the body that make it easier to burn fat. This includes decreased insulin, increased growth hormone, enhanced epinephrine signaling, and slightly increased metabolism. “
“According to a 2014 review of the scientific literature, intermittent fasting can lead to three to eight percent weight loss within three to 24 weeks.
“Not only this – but people also lose between 4 and 7% waist circumference – indicates a large loss of harmful belly fat in the abdominal cavity, which is strongly linked to chronic disease.
“So you want to shift that weight around your midsection? Try intermittent fasting.”
He adds that the final ingredient to weight loss is lots of exercise. So, combine the elimination of carbs and sugar, intermittent fasting, and a more active lifestyle and you’ll see positive changes in your waistline in no time.
https://www.mirror.co.uk/lifestyle/health/cut-out-fruit-lose-belly-26261152 Cut fruit to lose belly fat fast, diet expert Dr. Michael Mosley advises