Dancing With The Stars professional dancer Emily Barker eats the day before the show

What does professional dancer Emily Barker of Dancing With The Stars eat the day before a show?

The 25-year-old professional dancer collaborated with Aengus Mac Grianna on this year’s Dancing With The Stars.

Emily Barker co-stars with Aengus Mac Grianna


Emily Barker co-stars with Aengus Mac Grianna
Emily starts her day with a protein smoothie


Emily starts her day with a protein smoothieCredit: INSTAGRAM

Emily is also a personal trainer and is in great shape.

She shared a video on her Instagram last week of what she ate in preparation for a DWTS performance.

The professional dancer starts her day with a breakfast smoothie by mixing bananas, honey, raspberry truffle protein, and soy milk.

After the practice was over, Emily had a quick workout.

For Emily’s mid-day snack, she eats two hard-boiled eggs and some strawberries and drinks a glass of green.

The 25-year-old cooks some salmon and rice with butter and soy sauce and has another smoothie for her lunch.

Emily ate minced beef and broccoli for her dinner.

She ends the day with some delicious chocolate and a cup of hot green tea.

Emily’s followers love her videos and comment on her amazing looks.

Eve commented: “Wow granny is so healthy! Can’t wait to scoff at a take-out item for you soon though xxxxx”


Emily replied, “Mmmmm yes, please.”

One follower wrote: “You look amazing Emily.”

Robyn said: “Love this, nutrition on the point!”

This comes later Emily came out of isolation just days before going live with Aengus Mac Grianna.

The dancer was out with Covid for the comeback of DWTS last week throw the show into chaos like Love Islander Matthew McNabb also tested positive.

But Emily was all smiles as she returned to the dance studio to practice with news anchor Aengus.


Fortunately for the pair, there won’t be an exclusion until the third week when the two stars will have to face each other in the ring.

On Instagram Emily shares a sweet snap from the studio with Aengus.

She wrote: “Out of Isolation and back to my @aengusmacgrianna1

“We’re so excited for Sunday ✨ @dwtsirl @rteone @shinawil_ltd.”

Fans and friends flocked to her comments section, excited to see her return to the small screen soon.

One person wrote: “Can’t wait to meet you both.”

Aisling added: “Glad you’re feeling better. Can’t wait until Sunday.”

Another said: “I can’t wait to see you in action.”

Her mid-day snack


Her mid-day snackCredit: INSTAGRAM
Professional dancer's lunch


Professional dancer’s lunchCredit: INSTAGRAM
Emily's dinner


Emily’s dinnerCredit: INSTAGRAM

https://www.thesun.ie/tv/8208564/dancing-with-the-stars-pro-dancer-emily-barker-eats/ Dancing With The Stars professional dancer Emily Barker eats the day before the show

Fry Electronics Team

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