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Death In Paradise star Ralf Little says talking is key to managing stress

Ralf Little marked National Stress Awareness Month by saying that talking to people, whether in person or in writing, can help reduce stress

Ralf Little spoke during National Stress Awareness Month
Ralf Little spoke during National Stress Awareness Month

During National Stress Awareness Month, Ralf Little revealed his best way to combat stress.

The 42-year-old actor, author and podcaster spoke about how best to manage his own stress to help others.

Speaks in a touching message miniaturethe Death In Paradise star admitted that while he’s “not an expert,” he thinks it’s best to “talk to people, talk to people, text people, and if something’s bothering you, find someone.” and speak it out and make sure you are heard”. .

He admitted that this advice has made a huge difference in his life after previously shutting down his feelings.

Ralf also shared a number of experiences of speaking directly to fans on cameo, who sometimes ask for advice.

He added that a fan once asked him for help and he was touched that “she of all people reached me on cameo, even though we don’t know each other”.






Ralf Little shared his tips for dealing with stress





Ralf talked about how he used to keep his feelings under wraps

He continued, “The process of writing a request and knowing someone was listening, listening, and responding was magical and one of the most amazing experiences I’ve had.”

He admitted it was an “incredible responsibility” to be able to help with this request and shared that he was honored to help in any way.

Just before lockdown, Two Pints ​​of Lager and A Packet Of Crisps co-star Ralf and Will Mellor launched their own podcast.

As the Covid pandemic hit, the two continued to virtually record their chats and received a number of comments from fans thanking them for helping to improve their mental health through their show.

Speaking to The Mirror last month, Will admitted he was thrilled their popular discussions provided some much-needed support for their fans.

He said: “Because of the lockdown, a lot of people have come forward and said it [the podcast] helped them through lockdown and gave them something to hear, something to look forward to, especially when the pubs were closed. You could have a beer with us.”







Will Mellor and Ralf Little started a podcast just before lockdown
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Picture:

Twitter)

Will echoed pal Ralf’s recent comments as he continued: “I think it helps to talk about mental health. When you say mental health, there’s a wide spectrum of what that means, but for me it helps to talk and interact with people and to be able to open up and talk about things helps.”

The duo recently completed a UK tour of their podcast and have been blown away by the support they have received.

If you have problems and need to talk, the Samaritans operate a free hotline that is open 24 hours a day on 116 123. Alternatively, you can email jo@samaritans.org or visit their website to find your local branch.

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https://www.mirror.co.uk/3am/celebrity-news/death-paradise-star-ralf-little-26798006 Death In Paradise star Ralf Little says talking is key to managing stress

Fry Electronics Team

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