Divorce is hard. Here’s how you can help those who are going through life.

Ms Englund said: “Don’t stop inviting your divorced friends to parties just because they’re single, and call them around the holidays, even years after the divorce is over.

When Amy Armstrong, a family therapist in Columbus, Ohio, going through her own divorce, finding friends to listen to without turning her story into drama – or gossip – was a lifesaver. wing. “An advocate helps you see yourself in a bright next chapter, not someone who urges you to complain or stay in victim mode,” she says.

Stéphane Jutras, lives in Canada and hosts the podcast “Diary of a divorced father, ” Divorced in 2018. When he talked about it with his friends, he noticed that they became closer and more open about the relationship issues they had previously been wary of. “As I have shared, they feel safe talking about their marital problems,” Mr. Jutras said.

When sourcing for a group of advocates, Susan Pease Gadoua, a therapist in Sonoma County, California who also runs ongoing divorce support groups, recommends turning to those who aren’t afraid. strong feelings or it can take time to process them. “People have two to four months to deal with someone else’s pain, but recovering from divorce in less than six months is very quick,” she said.

For those who question their conversational skills, being good listeners doesn’t have to be incessant chatter. Watching a movie together can be very comforting, as can walking and talking at the same time. Abby Medcalf, a psychologist in Berkeley, California, and the founder of the podcast, says: “Don’t talk nonsense, cheer, or solve problems.Relationships come easy. ”

“Connect with feelings, not circumstances,” says Dr. Medcalf. “Ask, what makes you the saddest, the most angry, the most scared?” Divorce is hard. Here’s how you can help those who are going through life.

Fry Electronics Team

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