Lifestyle

Do you suffer from stomach problems? Here are 5 easy ways to take care of your gut

Show your digestive system some TLC with our good gut guide

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Self-care begins at home. You may already have an exercise and diet plan. But how do you know your gut is in good shape?

Ongoing research has shown that gut health can affect other areas of wellbeing, including your energy levels, immunity, and even your sexual health.

Did you know that 72 percent of people have had bowel problems in the last six months? So if you feel something isn’t quite right, you’re not alone…

Find out about the nutritional supplements available from Holland & Barrett that are good for your gut while benefiting other areas of well-being.

1. For more energy: H&B Energy from the gut

The blend of over 10 billion life-friendly bacteria plus B vitamins, coenzyme Q10 and guarana seed extract in Gut Powered Energy Capsules helps your body feel less tired and fatigued. It supplies the gut with the bacteria it needs to keep your stomach happy, while the added vitamins, minerals and natural extracts help maintain your energy levels throughout the day by supporting your normal levels metabolism.

2. Natural and Versatile: Bragg Organic Apple Cider Vinegar

This raw and unfiltered apple cider vinegar is made from delicious, organically grown apples and contains the naturally occurring fermenting bacteria known as the nut. Its unique and inviting flavor makes it perfect for mixing into a salad dressing, avocado on toast, or adding two teaspoons to a glass of water and lemon juice in the morning to start the day off right.

3. Feel well: Holland & Barrett live friendly bacteria 20 billion

We need friendly bacteria to balance our gut microbiome. Each of these potent little capsules contains a whopping 20 billion cultures of bacteria belonging to the bifidobacteria and lactobacilli family, naturally found in the vagina, mouth and intestines. They are also formulated to reach the gut alive.

4. For digestive support: H&B Gut Powered Ultimate (50 billion)

Not all gut products are created equal and this highly potent formula delivers 50 billion friendly bacteria. It’s a powerhouse of ingredients, including calcium, which helps digestive enzymes function. Scientific technology was used in the development of Gut Powered to ensure that four different strains of friendly bacteria reach the gut alive.

5. Stay alert: H&B ​​Well Powered Focus

Do you lose concentration throughout the day? Well Powered Focus contains vitamins, minerals and natural extracts that improve your ability to stay awake – including B vitamins to help keep you energized and ward off fatigue, vitamin E to protect your body from oxidative stress, and Iron to reduce feelings of fatigue and help you focus on the tasks at hand.

https://www.mirror.co.uk/lifestyle/health/suffer-tummy-trouble-here-5-26045792 Do you suffer from stomach problems? Here are 5 easy ways to take care of your gut

Fry Electronics Team

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