Doctor This Morning shares 3 foods that can lower blood pressure

Health Expert This Morning Dr Chris Steele appeared on ITV Today to discuss the latest health headlines. Doctors reveal 3 foods that can help lower blood pressure

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Dr. Chris Steele shares diet tips to lower blood pressure

A health expert on This Morning has revealed three foods that can help lower blood pressure.

Dr Chris Steele appeared on today’s ITV show to discuss all the biggest health headlines, with the health expert revealing three foods a person can consume daily to help reduce weight loss. their blood pressure.

Doctors say it is especially helpful for those who are suffering from high blood pressure.

He says all three foods – easily available at any supermarket – can be consumed daily to help lower blood pressure, which he says is especially helpful for people battling high blood pressure. .

Dr Chris Steele chatted with Holly and Phil about the latest health headlines


“Eat yogurt every day and it’s normal natural yogurt, not the fruit flavored or sugary variety. Ideally, go for raw yogurt if you can afford it,” Dr. Steele said in a conversation with Phillip Schofield and Holly Willoughby.

“They also recommend eating walnuts every day and also herbal teas, specifically hibiscus teas. So yogurt, walnuts and hibiscus tea which they say will lower your blood pressure levels. , especially if you have high blood pressure.”

The University of South Australia’s initial report says yogurt is particularly helpful.

Dr. Steele explains that foods will be especially helpful for people with high blood pressure


Dr. Alexandra Wade, a researcher from the University, explains: “Dairy foods, especially yogurt, may have the ability to lower blood pressure. This is because dairy foods contain many micronutrients. nutrients, including calcium, magnesium and potassium, all of which are involved in blood pressure regulation. Yogurt is particularly interesting because it also contains bacteria that promote the release of proteins that lower blood pressure.”

Elsewhere, other reports suggest that juice can help lower blood pressure — especially lemon juice.

Dr. Steele says yogurt is especially helpful


It is believed that this is because citrus fruits are full of vitamins and minerals. 101 Japanese women participated in a study that combined daily lemonade with walking. Has the effect of lowering blood pressure levels, this is attributed to the citric acid and flavonoid content in lemons.

Blood Pressure UK says: “Fruits and vegetables are an essential part of a healthy diet, helping to prevent many health problems. Eating fruit and vegetables directly counteracts the effects of salt, which contains sodium. , which raises your blood pressure.

“They’re rich in various vitamins and minerals that keep your body healthy, plus they’re low in calories and high in fiber, which helps with digestion and heart health.”

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