dr Ratnav Ratan shares tips to avoid sports injuries – Film Daily

Have you ever injured yourself playing sports? If you’re like most people, you probably have. Whether you are a professional athlete or just play recreationally, injuries will happen. According to the National Institutes of Health, more than 15 million Americans are injured each year. So how do you avoid getting hurt? Here are some tips from Dr. Ratnav Ratan, a renowned Sports Injuries Doctor in Gurgaonfor the prevention and treatment of sports injuries.

1) Get plenty of rest.

The most important thing you can do for your health and safety is to get enough rest. If you play sports, you need to get up and move as soon as possible after training. Get enough sleep and you’ll be better able to heal quickly from an injury.

It would be best if you stay hydrated as well. Water is the best drink for post-workout recovery, and dehydration can lead to pain and illness, says Dr. Ratnav Ratan.

And finally, don’t forget your food. Eat a healthy diet with lots of protein, fruit and vegetables. This will help you recover from an injury.

2) Don’t overexert yourself.

Exercising can be very physically demanding. Overexertion can lead to injury. By being aware of how you are managing your injury and taking regular breaks, you can avoid serious damage.

3) Play with the right equipment

according to dr Ratnav Ratan, playing with the right equipment is one of the most important things you can do to avoid sports injuries. If you don’t use the right equipment, you risk injuring yourself. The right equipment includes a helmet, gloves and protective clothing. You should also look at the rules of the sport you are playing and make sure you follow them. This will help you stay safe while playing.

4) Warm up properly

When exercising, you need to warm up properly. That means warming up your body and mind before you start playing. It would be helpful if you did this by doing some stretching, core, and flexibility exercises. It would help if you also warmed up your hands and feet with light crunches or push-ups.

5) Don’t overuse your muscles.

When you exercise, your muscles burn. This is because your muscles produce heat when they are working hard. The heat causes the muscles to contract and generate energy. That’s why at the Olympics you see athletes with red skin and burned muscles. Don’t overuse your muscles. When you exercise, try stretching your muscles for a few minutes at a time instead of training for hours. And if you do get injured, don’t hesitate to see an experienced orthopedist like Dr. Ratnav Ratan to go.

6) Staying injury free takes time.

One of the most important things you can do to stay safe is to stay injury free. That means doing all of the things you would do if you were injured — including rest, ice, and altitude. You must also be aware of the risks associated with the sport and take steps to reduce those risks.

You can reduce your risk of injury by following these tips from the top pediatricians orthopedistdr ratan.

  • Find out about the risks associated with the sport
  • Know how to protect yourself from injury
  • Practice safe basketball and other sports regularly


Exercising can be dangerous and lead to long-term health problems. It is important to take care of your body and mind when exercising to avoid injury and a long rehabilitation period. dr Ratnav Ratan shares tips to avoid sports injuries – Film Daily

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