Lifestyle

Drinking too much alcohol in the last month? Here’s how to reverse the effects of alcohol

DRY January is hectic for a lot of people and if you’ve managed to go ten days without a drink, your hats off.

But even if you don’t drink at the moment, the effects of weeks of drinking can wreak havoc on your health and well-being.

If you feel the effects of alcohol after the festive season and the New Year, your body may need a rest

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If you feel the effects of alcohol after the festive season and the New Year, your body may need a rest

The Christmas feasting usually starts well before the big day and extends into the new year, so it’s no surprise that many of us are still not feeling back to our best.

Dr. Elizabeth Rogers, associate clinical director at Bupa . Health Clinic A constant feeling of fatigue, frequent hangovers, heavy sweating, and frequent headaches are all signs that you’ve had too much alcohol.

She explains that you should also watch for psychological changes, such as feeling anxious, mood swings, and intense cravings for alcohol.

But the good news is, says Dr. Rogers, that we can reverse the effects of alcohol on our bodies by simply cutting back on alcohol intake.

“While there’s no definite time frame for when you’ll start to see results because everyone’s body reacts differently, cutting back has a ton of health and wellness benefits,” explains Dr. Rogers. your god.

“Removing alcohol and cutting it out of your diet for four weeks can improve your liver function and you can start some regenerative processes if you haven’t reached the stage of permanent damage.

“If your liver function is not severely affected by alcohol, it can recover within 4-8 weeks.”

If you’re really overtraining and want to see results faster, you can combine cutting out alcohol with other healthy habits, says Dr. Rogers.

Combining a month of no alcohol with regular exercise and a diet full of liver-healthy foods like fish, beans and brown rice works wonders, she explains.

And even though we’re ten days into January, Dr. Rogers says there’s no harm in joining now.

Dr. Rogers added: “Giving up alcohol can also improve your mental health, as alcohol can be a depressant and can worsen mental health problems.

“You may find your concentration improves and wake up feeling refreshed.

“If you’re trying to drink alcohol into dry January, it’s best to introduce alcohol slowly back into your diet during February.”

While it may seem daunting to quit drinking, your body will thank you for it, and Dr. Rogers says there are other benefits.

GO H2O

Drinking water makes you dehydrated and Dr. Rogers says that drinking enough water will help you feel refreshed.

According to the NHS, you should drink between six and eight glasses of water a day.

“Quiting alcohol can help you stay hydrated, which has a ton of benefits, including improved focus and motivation. Your skin can also look and feel fresher,” says Dr. Rogers. .

Dr. Rogers and the clinical team at Bupa explain that one of the main benefits of giving up alcohol is that it will help you sleep better.

“Alcohol affects the way you sleep and can often keep you awake. It can make you feel drowsy, but it can prevent you from falling into a deep sleep and keep you awake during the night.

“Cutting down not only improves the quality of your sleep, but it also helps you to be more focused the next day.”

DAMAGE CAN BE RETURNED

We all know that alcohol can be harmful to our liver, and cutting back is also beneficial for this vital organ.

“Drinking large amounts of alcohol – even for just a few days – can lead to fat accumulation in the liver,” the experts said.

“The good news is that the liver is an organ that can regenerate itself, so some damage is reversible.”

Alcohol contains a lot of sugar and this is one reason why many people who drink too much can gain weight – from drinking a lot of liquid calories.

Experts say that cutting back can help you lose weight.

“The extra calories in alcohol add up and many alcoholic beverages are higher in calories than we realize.

“When you eliminate alcohol from your diet, you’ll likely consume fewer calories, so you can lose weight over the course of the month.

“Just be careful not to replace drinks with things like snacks and drinks that are sugary or unhealthy,” they explain.

If you’re struggling with your mood, cutting back on your alcohol intake can also help boost this.

They added: “Alcohol can be a depressant and can worsen mental health problems.

“You may find your concentration improves and wake up feeling refreshed.

“Giving up alcohol for a while allows your brain to calm down, and you may find yourself able to deal with any mental health anxiety (such as stress and anxiety) in a positive way.” much more.”

Denise Van Outen asked if she got pregnant when she stopped drinking

https://www.thesun.ie/health/8183268/drunk-too-much-booze-reverse-effects-alcohol/ Drinking too much alcohol in the last month? Here’s how to reverse the effects of alcohol

Fry Electronics Team

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