Lifestyle

Eat your way to better skin – and these foods can help reduce your waistline too

We’ve teamed up with Solgar smoothies to brighten your day with these simple tips to benefit your daily diet – plus join the Little Big Difference campaign for a chance! Win £1000 and check out our new Solgar product carousel

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If winter leaves your skin dry, dull and pale, spring is the time for renewal! Making small changes to your diet and lifestyle now will rejuvenate your skin and give you a healthy glow again.

Nutritional therapist, Ian Marber says: ‘Bright skin comes from within, and there’s a lot of nutrients involved in achieving it.

‘Some are particularly important, such as vitamin C – it plays a variety of roles in skin health, from being involved in collagen production, to being an antioxidant, helping to protect cells from oxidative stress.’

Here is a selection of other key nutritional ingredients that come together to form a dream group for healthy skin. ‘Weave these foods into your day by sprinkling them on cereal, chopping them up to go with your lunch, and packing them in the snack tub,’ Ian says.

And don’t forget to join Little Big Difference campaign here for a chance to win £1000!

Join the Solgar Little Big Difference Campaign for a chance to win £1000*

Whatever your ambitions, make sure this is the year your resolutions continue to work through January and beyond by joining our Big Small Difference campaign – just complete the form this!

Join the Solgar Little Big Difference campaign this to access expert support and information to help you achieve your health goals. Plus five pawns each will win a three-month supply of Solgar supplements worth £160 and £1,000 to make their decision, while another 10 will win an extra pack.

Gemma Bosworth, 37, is committed to improving her skin by 2022. Here’s how she is…

“I get breakouts all the time,” says pharmacy technician Gemma, “So Solgar’s pledge is to go makeup-free at least three times a week. It’s not as easy as I thought it would be, especially at the place. working like I do feel pretty pale and self-conscious, but my skin is whiter and I’m learning to appreciate the skin I have, instead of having to cover it up all the time.”

Eat your way to better skin with these…

Vitamin E

Dedicate for: Protects cells from oxidative stress.

Found in: Avocado, almonds, peanuts, sunflower seeds, olive oil, papaya, wheat.

Zinc

Dedicate for: The maintenance of normal skin, hair and nails.

Found in: Chickpeas, seafood, wheat, chicken, oats, brown rice, pumpkin seeds, yogurt.

Biotin

Dedicate for: The maintenance of normal skin and hair.

Found in: Hazelnuts, almonds, sweet potatoes, tomatoes, carrots, avocados.

Manganese

Dedicate for: Normal formation of connective tissue.

Found in: Pineapple, pecans, pine nuts, soybeans, chickpeas, sweet potatoes, spinach, oats, ginger, cocoa, sunflower seeds.

Copper

Dedicate for: Normal skin pigmentation.

Found in: Cashews, sesame seeds, sunflower seeds, soybeans, mushrooms.

And finally…

You should also cut back on things that your skin doesn’t benefit from. “Consuming too much refined sugar can decrease the activity of two proteins, elastin and collagen, both of which help the skin retain its firmness and flexibility,” says Ian.

‘Excess alcohol is also a potential problem for the skin as it encourages dehydration and therefore dehydration, which can manifest as dry, uneven skin. Excessive alcohol consumption can also be a factor in inflammation, breakouts, and uneven skin tone. ‘

Reducing your intake of refined sugars and alcohol is also great for your waistline and overall health, so it’s win-win!

https://www.mirror.co.uk/lifestyle/health/foods-vitamins-for-better-skin-26288768 Eat your way to better skin - and these foods can help reduce your waistline too

Fry Electronics Team

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