While it can be tempting to try out-of-date fad diets and quick weight loss methods, they are often unsustainable and even dangerous. Dr. Michael Mosley shared insights on foods that can boost your metabolism
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While many weight loss diets are criticized, both for their nature and inability to keep weight off, Dr. Mosley believes his innovative Fast 800 diet is effective in the long run.
What Is Michael Mosley’s Fast 800 Diet and How Does It Work?
Created by Dr. Michael Mosley, Fast 800 diet is a short-term diet that is claimed to promote rapid weight loss. The Fast 800 website states that it is “used as a warm-up to improve metabolic health until a healthy weight is reached or for up to 12 weeks”.
It is important to check with your GP before making any significant dietary changes.
The diet requires you to eat 800 calories per day in the form of foods consumed on a low-carb Mediterranean diet to feel full. They should be high in protein, as well as high in fiber and healthy fats.
It combines the two intermittent fasting and calorie restriction, along with a high-fat, low-carb Keto diet.
Discussing the diet, Dr Mosley said: “Well, it’s a quick weight loss diet that doesn’t look like it.
“The weight loss diet is a bit of a crazy, unplanned, unscientific thing, like the cabbage soup diet.
“While this is a fast weight loss diet based on a lot of science and several studies done … it has been shown that rapid weight loss – if done properly – can be effective and sustainable. much more than slow and steady.”
What is the keto diet and is it safe and healthy?
If you’re wondering what the Keto diet is, Dr. Mosley explains that it’s been around for over 100 years and includes less than 50g of carbohydrates per day.
“It’s relatively high in fat, and when you’re doing that, your body switches from burning sugar to burning fat,” he adds.
“It does that by converting your fat stores into something called a ketone body, which your body and brain then use as fuel.
“It’s become very popular as a way to lose and keep weight, and that’s largely because when you’re in a state of ketosis, this hormone blocks a hunger hormone called ghrelin so you stop feeling hungry and I don’t want to eat anymore.”
However, Dr. Mosley cautions that people are hesitant to stick to the keto diet in the long term, saying: “The disadvantage is that you’re on a very high-fat diet, which is what A lot of people don’t want to perform and it’s not “healthy in the long run.” “
Instead, he recommends his Fast 800 method because of the shorter amount of time you’ll spend on a high-fat diet.
“What I’m suggesting is a more short-term solution, combined with intermittent fasting and it’s a relatively low-calorie diet as well as a low-carb diet,” he said.
“And that means you can eat a fair amount of protein and healthy fats – I’d describe it as a Mediterranean-style diet.”
What foods does Dr. Michael Mosley recommend to lose weight quickly and boost metabolism?
As part of his Fast 800 technique, Dr. Michael Mosley recommends that adults consume at least 60g of protein per day, which will be enhanced if you’re looking to lose weight.
He claims that people incorporating less of this amount of protein in their diets can harm their metabolic rate.
“Your body will eat your muscles and your metabolic rate will drop,” says Dr. Mosley.
The British Heart Foundation “Most adults need about 0.75g of protein per kilogram of body weight per day (for women the average is 45g, or 55g for men). That’s about two servings of meat and fish,” says , nuts or tofu every day.”
Protein-rich foods include:
- Chicken breast
- Lean beef
- Greek Yogurt
- Cottage Cheese
If you are going to try Fast 800, it is essential that you check with a medical professional first and that you also exercise caution when including calories in your diet.
“If you follow a safe and effective quick weight loss diet, two to three years later, you will have lost most of that weight,” says Dr. Mosley.
https://www.mirror.co.uk/lifestyle/health/rapid-weight-loss-guru-michael-26404519 Fast weight loss expert Michael Mosley shares the best foods to speed up metabolism