Lifestyle

Feeling burnt out? Dr Mark Rowe reveals his (surprisingly simple) solutions on how to get your mojo back

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Dr Mark Rowe’s third book, The Vitality Mark, is a detailed, comprehensive look at ways to improve health, energy, optimism and enthusiasm – in short, vitality; of mind, body and spirit. It starts broad, citing scientific and psychological studies and findings from around the world, then reduces down to specific recommendations for ways to improve the way we feel, the way we live. It is, he says, “my response to Covid, really”.

owe has been a family physician for more than 25 years. In 2008 he founded the Waterford Health Park, providing a broad range of services including physiotherapy, dietetics, nutrition, art therapy and more. He has spoken at health conferences around the world, delivered a TEDx talk, and hosts a podcast, In the Doctor’s Chair.

https://www.independent.ie/life/feeling-burnt-out-dr-mark-rowe-reveals-his-surprisingly-simple-solutions-on-how-to-get-your-mojo-back-41510828.html Feeling burnt out? Dr Mark Rowe reveals his (surprisingly simple) solutions on how to get your mojo back

Fry Electronics Team

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