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Five wellness escapes to revive body and mind

E-newsletter: FT Weekend

Discover your Zen within the hills of Tuscany

Castello del Nero sits in the Tuscan countryside 20 minutes south of Florence
Castello del Nero sits within the Tuscan countryside 20 minutes south of Florence
A heritage suite at the Castello del Nero
A heritage suite on the Castello del Nero

Christina Ong’s identify has been related to wellness virtually so long as southeast Asian wellness has been A Factor: her COMO Shambhala Property on Bali set the bar virtually twenty years in the past, and its satellites, from Singapore to the Maldives to London, nonetheless supply strong outcomes. Extra just lately COMO Shambhala has come to the hills of Tuscany: Castello del Nero, which sits about 20 minutes’ drive south of Florence, was quietly taken over by Ong’s COMO resorts group in 2019. Renovated underneath her aegis by the gifted and splendidly whimsical Paola Navone, the Castello is, as of final month, formally dwelling to a full-service COMO Shambhala Retreat. Its 1,000sq m of area comprise health studios (together with personal pilates and yoga rooms), in depth thermal swimming pools and saunas, seven remedy rooms and an outside train and coaching space. “Ritual” packages embrace tailor-made menus and health, facial and physique therapies, limitless use of thermal suites and swimming pools, and guided hikes throughout the property’s 700-plus acres. comohotels.com, from £474


“Wilderness” retreats – and Dr Barbara Sturm – in Scotland

The former gatehouse has been transformed into a beauty lodge with nail bar, hair salon and treatment rooms
The previous gatehouse has been remodeled right into a magnificence lodge with nail bar, hair salon and remedy rooms © Gleneagles
The hotel’s wellness, spa and fitness spaces have just undergone renovation
The lodge’s wellness, spa and health areas have simply undergone renovation © Gleneagles

When Sharan Pasricha, he of hospitality powerhouse Ennismore, took the helm at Gleneagles in Scotland, a complete new degree of sophistication and gloss was delivered to bear on the historic property. As of this month, that’s complimented by a complete, bold and pretty fabulous-sounding wellness providing, which is able to embrace the primary resident clinic from skincare star Dr Barbara Sturm within the UK outdoors London, together with curated dishes within the spa and Backyard Café by Rosemary Ferguson. Gleneagles’ new Wild Wellness retreats are two-day, turbo-charged nature immersions that embrace waterfall bathing and foraging, mountaineering and fishing to your personal dinner (in case you are so inclined). All enhanced by the just-completed renovation of the lodge’s wellness, spa and health areas, and the launch of its personal signature important and oils and essences created from botanicals harvested on and across the property. gleneagles.com, from £475


Go along with the snow in Colorado and Iceland

Deplar Farm, Eleven’s ski lodge on the Troll Peninsula in Iceland
Deplar Farm, Eleven’s ski lodge on the Troll Peninsula in Iceland © Eleven Expertise
The view from the spa at Deplar
The view from the spa at Deplar © Eleven Expertise

One to control for this winter: the alpha wellness retreats put collectively by the group behind Eleven Expertise, whose tranche of ultra-exclusive takeover properties spans Chilean Patagonia and Iceland, the French Alps and the Bahamas. Eleven Life is one thing each visitor can have a style of – by way of single adventures, menus and meals, and coverings. The extra bold can signal on for wellness experiences, that are at the moment being usually held at Taylor River Lodge, Scarp Ridge Lodge and Sopris Home in Colorado, and at Deplar Farm, their ski lodge on the Troll Peninsula in Iceland. They aren’t for the faint of coronary heart: assume snow showers and ice bathing, hardcore diet and basic pushing of bodily and psychological boundaries. However the payoff is scientifically documented, and the surroundings, and surrounds, promise to be spectacular. elevenexperience.com, from £651


The wonderful artwork of feeling good, on Crete

The pool at Artful Retreats’ Villa Levanda
The pool at Suave Retreats’ Villa Levanda © Andreas Markakis

A handful of wellness propositions of a barely totally different stripe are set to happen on the finish of this month, in early October, after which once more in Could and June 2022, within the tiny village of Gavalochori, on Crete. Suave Retreats has been organising artwork therapy-based wellness programmes, in places starting from the hills outdoors Zurich to Singapore, for near a decade. On Crete, company will keep at a contemporary, light-filled personal property simply outdoors the village. After morning yoga and breakfast, they retire to the studio, the place guided sketching and portray is designed to assist entry and course of psychological and emotional blocks and points (lest it really feel a bit too near the woo-woo area, contemplate that the usage of artwork to ease psychological and psychological misery has been championed by everybody from Hippocrates to Carl Jung). There are as much as six hours a day of artwork and dialogue, interspersed with strolls within the olive groves, visits to the village within the evenings and idle time by the pool (additionally recognized to have a salutary impact on the thoughts state). artfulretreats.com, 4 days from £980 per individual


Simple Ayurveda meets seaside bliss

And at last, to the far northwest nook of Kerala, and the coast at Kasaragod, the place there’s just a little place that’s made it on to the favourites record of some very worldly individuals. Neeleshwar Hermitage isn’t an Ayurvedic retreat within the strict sense, although the delicacies and therapies it provides throughout the ethereal pavilions of its 12 oceanfront acres do incorporate many components of Ayurveda. Neither is it a five-star proposition, so these obsessive about thread counts and 2am room service ought to in all probability ebook elsewhere. What Neeleshwar is, is a sanctuary in essentially the most absolute sense. It’s secure, each in Covid-19 phrases (Kerala had considered one of India’s most profitable vaccine rollout programmes and its quickest restoration, and is open for tourism once more) and within the private one (I rode my little bicycle – every visitor is given one at some stage in their keep – everywhere in the space, morning and early night).

“Very pretty”: the infinity pool at Neeleshwar
“Very fairly”: the infinity pool at Neeleshwar
Seaview Cottage sits among the 12 oceanfront acres at Neeleshwar Hermitage
Seaview Cottage sits among the many 12 oceanfront acres at Neeleshwar Hermitage

It’s beneficiant: the parts of fresh, recent, fish-and-vegetable-based curries and rices are strong, the breakfasts huge and different, the workers chatty and smiling. Oil therapies and massages are sometimes delivered by two therapists working in tandem, and the shirtmaker positioned on the resort’s entrance will fortunately unfold out bolt after bolt of sorbet-shaded cottons so that you can admire. And at last, Neeleshwar may be very fairly: the cottages are massive and breezy, with wood flooring and white beds, and patios throughout which rattan furnishings is organized and hammocks strung. The restaurant is the literal manifestation of toes in sand, with wealthy violet and pink desk linens. And the solar plunges spectacularly into the Indian Ocean, a nightly spectacle that appears to occur only for you, and has bought to be meals for the soul. neeleshwarhermitage.com, from about £380 per night time, half board

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