For an Antidote to Diet Culture, Try These 6 Podcasts

Beginning episode: “Body Mass Index

As the title suggests, this program aims to counter the many harsh self-critical messages people internalize about their bodies. Rebecca Scritchfield is an experienced registered dietitian who has focused her counseling practice on rejecting body shaming and traditional dietary goals. She brings that gentle, humane approach to her monthly podcast, which is explicitly advertised as a show about health, not weight loss. Scritchfield’s advice is pretty simple: She encourages people to stop seeing food through the lens of rewards and punishments and instead try eating with intuition. With a 5-year long catalog, there’s an episode dedicated to just about any topic you could possibly want, including fat acceptance movementdiabetes and the ways that chronic dieting can affect mental health.

Beginning episode: “Bernie and Rebecca discuss emotional eating”

One of the best ways to combat a toxic diet culture is to reconnect with your love of the food itself – the taste, the texture, the cooking process. Cookbook author Julia Turshen (her latest book is “Simply Julia”) is here to help run this laid-back interview program. Guests include writers, chefs and celebrities like Antoni Porowski from “Queer Eye.” “Keep Calm and Cook On” is a great reminder of how food intersects with every other aspect of life, including mental health, relationships, and race. So even though Turshen is ostensibly telling guests how to cook, the conversations are always intimate, vulnerable, and wide-ranging.

Beginning episode: “On Baking: Roxane Gay”

Four years ago, actress Jameela Jamil (“Good place”) started a social media movement called “I weigh”. The title was cute – Jamil’s reaction to the entire Kardashian family, who were promoting diet products at the time, and to the broader cultural obsession with weight. women. With “I Weigh” and its spin-off podcast, Jamil encourages women to ignore the number on the scale and instead focus on a more abstract version of their “weight” — a concept that takes strengths into account. , their achievements and all the things that make them who they are. The podcast features Jamil interviewing women in a variety of fields about everything from menstruation to the best way to spot liars. Jamil is now an advocate for what she calls “body neutrality,” and although the podcast doesn’t specifically address body image, this theme recurs in many of her interviews.

Beginning episode: “Beanie Feldstein”

Over the past decade or so, many documentaries have promised to uncover the “truth” about the health effects of different foods. But many of these movies seem biased, nuanced, or loosely based on science, encouraging viewers to make radical changes to their diets — like giving up sugar, going keto, or giving up other foods. Animal products – to achieve real health. Hosted by Pixie Turner, a nutritionist, and Nikki Stamp, a thoracic surgeon, “In Bad Taste” cuts through the noise to determine which movies are worth watching. Each month, Turner and Stamp focus on a different documentary, giving them ample time to thoroughly analyze any claims being made. Even when they’re tearing a documentary to pieces, their deep conversations somehow remain warm and it’s clear that they’re always fueled by a genuine passion against harmful nonsense.

Beginning episode: “The Miracle Pill: There’s Nothing Miracle About Keto”

Bon Appétit’s latest podcast is a light-hearted, entertaining weekly food talk that largely steers clear of diet conversation. Instead, each focuses on a different culinary question. Some are simple (is an air fryer really worth it?) and others are more abstract (should you change the way you eat your loved one?). The podcast tackles the question of the week with help from the Bon Appétit staff, chef, and quirky celebrity guest. For an Antidote to Diet Culture, Try These 6 Podcasts

Fry Electronics Team

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