Britons need their hair changed every 14 months, their car every seven years – and their relationship every eight years.
A study of 2,000 adults found that they typically need some kind of change in their lives every seven months.
An average adult will get bored with the same daily routine after 17 months, but 1 in 10 will feel tired after less than a month of people of the same age.
It also appeared 12% preferred to incorporate their workout routine on a weekly basis, while they reset their chosen diet every 12 months.
But when it comes to careers, Britons like to renew their jobs every eight years.
FREQUENTLY BINGO: GET £5 FREE BONUS WITH NO DEPOSIT
Research commissioned by Snap Fitness also found that adults prefer to stick with what they know and don’t want to move until they’ve been in the same place for a decade.
Behavioral psychologist and member of the British Psychological Society, Jo Hemmings, said: “While the New Year is a traditional time for people to make changes and decisions in their lives, it’s not. it’s clear from this research – and fully reinforced by the way we actually live our lives – that being limited to an annual reset is both limiting and unnecessary.
“It is much healthier to reset our lifestyle habits and when we feel the urge or need to do so.
“Whether it is a change in exercise habits, a change in diet or a change in job, car or hairstyle, research shows that this is a dynamic, ongoing process that is influenced of friends, family and the media – whether social or the press.
“Responding to these change triggers, as and when they occur, is a much more positive approach to our lifestyle, rather than waiting for the ‘regulatory day’ like May 1st. January.”
Research also shows that people think the best time to make a change is January.
Although April, and the chance for a clean spring, is also a popular time for a paradigm shift with 13%.
Among exercisers, 12% will adjust their fitness goals monthly, to continuously improve their athletic ability, keep things interesting and boost their confidence.
But 36% cite cost as the biggest barrier to changing their exercise routine, while nearly a third (31%) see it as a lack of confidence.
And just over a quarter (27%) blamed a lack of time.
It also appears that three out of ten people believe change is important to keeping their lives interesting, with nearly half mentioning the benefits to their physical health as a top priority when doing so. change their existing habits.
In fact, a quarter are looking to adjust the amount of exercise they do, while a fifth will change their diet over the next year.
The study, conducted through OnePoll, also revealed what influences the country to change things, with a third citing their mental health as the catalyst for change.
More than a quarter will incorporate things in their lives to improve their mood, while 41% will change their habits for a healthier lifestyle.
Jon Cottam, Managing Director at Snap Fitness “January can often be the busiest time of year for gyms, with everyone trying to stick to New Year’s resolutions.
“However, we do see various peaks throughout the year, not just in January, which means that people may be setting themselves unrealistic and unsustainable fitness goals.
TOP 10 CHANGE BRITS WILL PRIORITY
1. The amount of exercise they do
2. Their Diet
3. The type of exercise they do
4. Their car
5. Their home
6. They do our thing
7. Their hairstyle/color
8. The company they work for
9. Their Relationship Status
10. Their title
“We tend to focus more on how training makes you feel, as opposed to how you look.
“We know how hard it is to get started and so we’re always trying to remove the barriers that keep you from doing it and replace the perception that gyms are scary and competitive places. with a more inclusive and accessible destination.
“Change can be surprising, but it can also be exciting. Judging from our research, it’s a mixed bag with Britons but it’s clear they don’t completely dislike change.
“It’s great to see people want to break out of routines and routines, especially when it comes to things like diet and exercise.
“It’s so much better for your mind and body and there’s a lot of motivation to keep mixing these things up – and what better time to do that than at the start of the new year.”
For more New Year stories, check out I’m a relationship expert and there are three reasons why you and your partner are always arguing – and no, it’s not the food
Now that you’ve set your New Year’s health goals – here’s how to actually hit them, according to the experts
More, I’m a relationship expert and all marriages should have these rules – it can save you from divorce
https://www.thesun.ie/fabulous/8229783/forget-seven-year-itch-brits-relationships-eight-years/ Forget the itch for seven years… Britons are now bored with relationships after eight years, according to a study