Lifestyle

Fuel your body for the big challenge

Well done for the start towards the women’s mini marathon. Although starting points may vary, we can safely say that all participating women want to enjoy their run and training as much as possible beforehand. Diet can help with this. Good and appropriate nutrition for your training can help maximize your motivation to train, minimize the effort of running and speed up the recovery process. So what are the first steps?

https://www.independent.ie/life/health-wellbeing/womens-mini-marathon/fuelling-your-body-for-the-big-challenge-41413175.html Fuel your body for the big challenge

Fry Electronics Team

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