Gogglebox star Amy Tapper sheds extra pounds as she reveals key to weight loss success

Former Gogglebox star Amy Tapper has revealed the tip for successful weight loss after posting a video of her looking much slimmer

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Amy Tapper: Gogglebox star discusses her weight loss journey

Former Gogglebox star Amy Tapper has revealed the secret to her successful weight loss after sharing a video of her looking slimmer than ever.

The 22-year-old has been busy documenting her lifestyle journey in recent months and has now outlined the 5 steps she’s taken to make lifestyle changes and stay motivated.

In an advertisement for MuscleAmy posted on her Instagram account that she’s been on a low-calorie diet and plans all her meals in advance with the healthy eating company.

She added that she works out constantly with a personal trainer and is now cooking more and trying new foods.

Amy also explains that she’s setting smaller goals to achieve her long-term goals and still makes time to socialize with friends.

Alongside the video, she wrote: “It’s important to me to have a good routine and do the things that make this journey as smooth as possible – with MuscleFood Goal Getters making it easier for me. I want to. make it easier for anyone else looking for it.way to stay/motivate!

“Let’s build some healthy habits together in 2022.”

Fans were quick to compliment Amy with a reply: “Hold on… you’re amazing! It took me years to achieve my goal and keep it going. I’ve lost 200 pounds , I hit a high after the first 85 pounds for over a year. Just be positive!”

Another added: “Honestly, I can’t go back to diet and exercise so need to! You’re doing great.”

A third simply said: “Looks great!”

Talking to Sun Earlier this year, Amy said losing weight was an ongoing battle, but something she ultimately thought was fractured.

“Everyone’s body is different and everyone’s metabolism is different,” she said.

“Over the past ten years, I think I’ve come to a conclusion about what’s best for me and what’s right for me. Before, I would lose two stone easily, then my body. I will never budge after two stones.

“I’m no expert but what works for me is fitting my diet around my life, rather than fitting me on a diet.”