Lifestyle

Hair experts share tips to prevent hair loss – and they don’t cost a dime

Hairstylist Jennifer Godina shared three hair loss prevention tips – and you can start incorporating them all into your hair routine at no extra cost.

Jennifer Godina ran her hand through her long black hair
Jennifer’s tips can help you deal with hair loss easily

Have you ever taken a shower and found an alarming amount of hair clogging up the drain at the end of the rinse?

Almost all of us will face some form of hair loss in our lifetime, and there are many factors that can cause it – from excessive stress to weight loss and even iron deficiency.

Lose hair It’s actually completely normal, as we can lose between 50 and 100 hairs a day without even realizing it.

But what can we do to try and minimize the amount we pour out?

Hair care specialist Jennifer Godina shared a video on TikTok with her top three tips for preventing excessive hair loss, and you can start following them all today without having to buy any fancy products.

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In the video, posted for her @jennyxo_x The woman explains that the temperature of the water you wash your hair with, as well as exactly where you apply your conditioner, can affect your hair loss.

“Apply conditioner to the ends of your hair, not the scalp,” she says.

“Wash your hair with warm water.”

And Jennifer’s third tip is one to follow as you get out of the shower and into styling – as she says it’s important that you never “pull on your scalp” when brushing or styling your hair. .







Jennifer said to only care for the ends of your hair
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Image:

jennyxo_x / Tiktok)







She also advises against tugging on your scalp
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Image:

jennyxo_x / Tiktok)

High pulled hairstyles, such as ponytails, can damage your scalp and may cause you to lose more hair.

Jennifer’s video is flooded with comments from people asking for more tips for their hair, and one person asking if it’s okay to wash your hair with cold water instead of warm water because cold washing is often recommended for people with hair loss. dyed hair color.

And the woman replied, “Hey honey! Yes, you can wash it with cold water, actually you should!”

Jennifer also made a comment herself asking what her followers do to stop hair loss.

One person said: “I started using rosemary oil. I’ve been putting a few drops in my shampoo when I wash it these days.”

While another added: “Give your scalp a massage and get enough sleep.”

But for those with severe hair loss, Jennifer stresses that it’s best to see a doctor, because in some cases, hair loss can be a sign of something more serious.

She told one commenter: “If it’s severe hair loss then you better go see a doctor, love.”

When to see a doctor for hair loss?

The NHS says hair loss is usually nothing to worry about, but there are some situations where they recommend contacting your family doctor.

If you experience sudden hair loss, bald patches or patches of hair loss, the NHS says you should make an appointment with your GP to discuss the issue.

You should also see your doctor if your hair loss is accompanied by an itching or burning sensation.

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https://www.mirror.co.uk/lifestyle/haircare-expert-shares-tips-prevent-26450595 Hair experts share tips to prevent hair loss - and they don't cost a dime

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