Lifestyle

Have you recently had Covid? Here’s an expert guide to getting back into exercise safely

I spent the first two weeks of January 2022 in bed and isolating in my room after testing positive for Covid. On day 11, I put on my sneakers and decided to celebrate my new found freedom with a jog at my local park.

Before Christmas I had built my stamina through the Couch to 5k app. But on my first post-Covid jog, within 10 minutes I was out of breath and more than a little tempted to pack it up and go home. All my progress, it seemed, was gone. “You decondition much faster than you think,” explains Dr. David Salman, Primary Care Academic Clinical Associate at Imperial College.

https://www.independent.ie/life/health-wellbeing/health-features/have-you-had-covid-recently-heres-an-expert-guide-to-getting-back-to-exercise-safely-41516851.html Have you recently had Covid? Here’s an expert guide to getting back into exercise safely

Fry Electronics Team

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