Health benefits of staying cheerful, quotes that will make you grin

World Smile Day is celebrated on the first Friday of October each year to encourage smiles and simple gestures of kindness to spread joy.

World Smile Day was first celebrated in 1999 after Harvey Ball, the smiley’s creator, started the day by urging people around the world to “do an act of kindness and help a person smile”. .

Ball created the smiley face in 1963 and it soon became the most recognizable symbol of goodwill and happiness on the planet. However, over time, Ball felt his symbol was becoming less relevant due to overuse, and established World Smile Day to bring back the original intent.

Health Benefits of Smiling:

Aside from the feel-good power of that happy expression, smiling is known to have several surprising health benefits.

  1. Smiling relieves stress, lowers blood pressure, relaxes your body and lifts your spirits.
  2. Studies have shown that happier people have better health and longevity.
  3. Smiling is an infectious facial expression that makes both the person expressing it and those receiving it shine.
  4. Smiling boosts your immunity, thereby helping to improve your overall health.
  5. Studies have shown that smiling releases endorphins, feel-good chemicals that help relieve physical pain.

Here are some quotes that will help you understand the importance of expressing yourself with a smile:

Courtesy Parade

  1. “Let’s always meet each other with a smile, because the smile is the beginning of love.” -Mother Teresa
  2. “A warm smile is the universal language of kindness.” -William Arthur Ward
  3. “Use your smile to change the world, but don’t let the world change your smile.” – Unknown
  4. “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest care, all of which have the potential to change a life.” – Leo F. Buscaglia
  5. “Smile at strangers and you could change a life.” – Steve Maraboli
  6. “Smile, smile, smile into your mind as often as possible. Your smile will greatly ease the wrenching tension of your mind.” – Sri Chinmoy
  7. “Smile is the beauty of the soul.” – Lailah Gifty Akita
  8. “A smiling face is a beautiful face. A smiling heart is a happy heart.” –Dr. TPChia Health benefits of staying cheerful, quotes that will make you grin

Fry Electronics Team

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