Holly Willoughby’s new show reveals the secret ritual she uses to ‘less fear the world’

Holly Willoughby is a huge fan of Wim Hof’s breathing technique – and daily ritual practice – with whom she starred on BBC1’s Freeze the Fear with

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This morning: Holly and Phillip prepare for a ‘dangerous’ birthday lunch

Holly Willoughby has inspired a new BBC1 show – which she will host alongside comedian Lee Mack.

The This Morning host, 41, is a huge fan of motivational speaker Wim Hof ​​- better known as The Iceman – and is credited with bringing him along with her producer husband. Her Dan Baldwin television.

Dan is said to have come up with six seasons of the show – which will air tonight.

Freeze the Fear will see eight celebrities brave their stride in the Italian alpine, with activities like jumping into frozen lakes through ice holes and descending sheer cliffs.

The series will star sports host Gabby Logan, soccer player Patrice Evra, actress Tamzin Outhwaite and rapper Professor Green.



BBC / Hungry Bear Media / Pete Dadds)

Others who are part of the squad include serious pundit Dianne Buswell, footballer Chelcee Grimes, singer Alfie Boe and BBC forecaster Owain Wyn Evans.

Holly, who has her own wellness website Wylde Moon, swore by Wim’s breathing technique, after she was told by a friend to try it.

The busy mother-of-three says she’s always looking for ways to relax and needs a simple technique that fits her on-the-go lifestyle.

Holly said Sun Wim’s life-changing approach helped her overcome her own fears and boosted her confidence.

She said: “I’m scared of the world. I’m scared of everything but I’m really trying not to be and I’m getting better at it so anything I can add to the toolkit. Mine can help.”



BBC / Hungry Bear Media / Pete Dadds)

Talking about the new series and how the celebrities are handling it, she added: “There are a lot of tests, physically and mentally in the show but what’s interesting is that even the biggest challenges are not necessarily take place as the most difficult challenges.

“The first time the group took a breath, they walked into Wim’s tent thinking, ‘It’s easy, this is going to be like a spa day.’ But actually, for many people, it’s the most unlock, the most. the most emotional and therefore the most challenging.”

The brand new show also contains a sad tragedy.



BBC / Hungry Bear Media / Pete Dadds)

Wim started using the freezing water technique in his native Netherlands after his first wife tragically passed away.

Olaya, who took her own life in 1995, left behind Wim and four children aged 12 to 7.

Wim told the publication: “In the cold water, you don’t feel any mental pain. You don’t feel anything. You’re just surviving. Your thoughts stop and your body takes in. That just gave me a little bit of relief and that was enough for the healing to work.

“After that, I had all the energy I needed to take on the world. But I learned that by taking care of four children alone with no money.”

* Freeze the Fear airs tonight on BBC1.

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https://www.mirror.co.uk/tv/tv-news/holly-willoughbys-new-show-reveals-26702249 Holly Willoughby's new show reveals the secret ritual she uses to 'less fear the world'

Fry Electronics Team

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