How do I get rid of double chin? – Irish Sun

NOTE a double chin in the mirror or pictures is never fun and can make you want to lose weight.

But this common condition, caused by a number of factors such as age and genetics, can be improved with a few simple exercises.

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What causes double chin?

A double chin occurs when a layer of fat around the neck sags, causing wrinkles, creating the appearance of a double chin.

But the reality is that you don’t have to be overweight for this to happen to you.

Some people have a genetic predisposition to a double chin, which means they have a family history of less elastic skin.

If the skin loses its elasticity, it cannot hold the fat around the chin firmly.

Double chin can also occur as you get older and start to lose muscle.

Another thing that causes double chin is your posture.

ONE bad posture It can also weaken the muscles around the neck and chin.

This has a similar effect to aging on the fat around your neck.

How do I get rid of double chin?

Getting rid of a double chin may not be an easy feat, but performing a few simple exercises can significantly strengthen your neck muscles.

Before doing these moves, always remember to warm up your neck and jaw muscles first to avoid injury.

You can do this move by rotating your neck in a circular motion, then warming your jaw in the same way.

1. Pucker up

This exercise will help strengthen your neck and should be done while standing.

Pinch your lips as if to kiss the sky and pull them as far away from your face as you can.

Your neck muscles should feel flexible but not painful.

You should hold this movement for 5 to 20 seconds and repeat 10 to 15 times.

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2. Pouted lips

This is another effective way to strengthen the jaw and neck muscles.

It can be done sitting or standing.

Just bring your bottom lip out as far as you can to form a pouty face, as if you’re taking a selfie.

Hold this position for three seconds, then start tilting your head toward your chest while keeping your bottom lip facing outwards.

Hold for an additional three seconds.

You should do this movement 10 to 20 times.

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3. Whistle on the ceiling

It may sound a bit odd, but reaching your head up to whistle at the ceiling can help strengthen your muscles.

Tilt your head back and look up at the ceiling while sitting, close your lips into a whistle position (you should feel the muscles on the side of your neck contract), then hold for 10 to 20 seconds.

In one sitting, you should practice about 10 times.

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4. Use a ball

Tools are always helpful to get the most out of an exercise.

For this one you will need a ball 5 to 10 cm long.

It might be worth keeping one in your desk drawer so you can exercise during breaks.

Make sure you’re sitting with your back straight and shoulders relaxed, then place the ball under your chin.

Use your chin to press down on the ball in a steady motion.

Try to repeat this movement 10 to 30 times each time you do it.

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5. Chew gum

Chewing gum is not only a little exercise for your facial muscles, but it can also help you lose weight and get rid of a double chin.

A 2011 study found that people who chewed gum felt more satisfied after a meal and snacked less.

By fighting snacking cravings, you’re reducing the amount of calories in your diet, helping you to lose the fat that causes double chin.

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