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How to cure a hangover

Did you have a few too many last night? Do you wish you had stopped before the Sambuca tray came your way?

Well, before you turn to painkillers, here’s everything you need to know about tactics to fight a bad hangover.

There are a number of

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There are a number of “cures” for a hangover, but staying hydrated is the key to recovery.Photo credit: Getty

How to cure a hangover

Drinkers everywhere have their own tried and true hangover cure.

But one thing is for sure, water is your best friend – especially in this situation.

Make sure you keep a bottle by your bed and drink as much as you can handle the next morning.

Rehydrating is important after the dehydrating effects of smashing the sauce, and conjured “cures” are widely regarded as soothing myths.

How long does a hangover last?

Hangovers generally go away without treatment.

This happens after your blood alcohol level has dropped significantly.

Symptoms usually go away within 24 hours, although they can last longer.

The effects of heavy drinking are both psychological and physical and It is known to cause anxiety, colloquially known as “haxiety”.On the next day.

What are the best foods for a hangover?

Though many claim a fry-up is a panacea for the aftermath of a heavy night, says Re:Nourish founder and registered nutritionist Nicci Clarke we should keep it clean with a refreshing drink instead.

“Mix together 12 ounces of coconut water, a handful of kale, half a stalk of celery, a quarter of a cucumber, a handful of arugula, and the juice of half a lemon,” she said.

“This is the perfect cure for a hangover as it is packed with the antioxidants, vitamins and moisture your body and liver need to overcome that hangover.”

Is ibuprofen or acetaminophen better for a hangover?

The ibuprofen versus acetaminophen debate among hangover sufferers continues, and many people will swear by painkillers to manage their symptoms.

But despite what some people may think, anti-inflammatory drugs like ibuprofen are actually a better hangover alternative to the beloved acetaminophen.

There have been warnings that drinking alcohol makes it harder for your liver to break down acetaminophen and can even lead to liver failure in some cases.

Read the directions on the pack to make sure you take the recommended dose at the right time.

If you need a pain reliever, take ibuprofen as soon as you wake up instead — although it can be difficult to put down — and follow that with pint of water and some carbs.

Don’t forget that if you’re struggling with your drinking and drinking too much, you can contact your GP local support services or the NHS Drink-free days app to manage your earnings.

https://www.thesun.ie/health/2839907/hangover-cure/ How to cure a hangover

Fry Electronics Team

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