Losing weight can be hard work, and some people may struggle more than others.
Diet is different for everyone and our lifestyle like the jobs we do and our hobbies all have an effect on our health and well-being.
For a healthy and balanced diet, we need to eat foods from a wide range of food groups including proteins, fats, and carbohydrates.
But the creator of the Fast 800 program and the 5:2 diet, former doctor and writer, Dr Michael Mosley says that cutting down on two specific food groups can help you reach your desired weight faster. .
He says people should cut back on sugary and ‘starchy’ foods.
However, he explains that this is a supplement for those following a plan like the 5:2 diet.
This plan means that everyone eats a normal amount of food for five days, so this number will be 2,000 calories for women and 2,500 for men – again this number can vary from country to country. depends on your height and weight.
Then, for the other two days of the week, Dr. Mosley’s plan recommends that you eat 25% of that amount.
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On top of that, Dr. Mosley says people should now try and stick with a more Mediterranean diet, which means consuming foods like fish, beans and vegetables.
He explains that eating a less restrictive diet in the long run is the best way to lose weight effectively.
“Eating a Mediterranean diet low in carbohydrates, high in fruits and vegetables of different colors, will give you the best chance of getting a variety of anti-inflammatory phytonutrients,” says Dr. Mosley. antioxidant and anti-inflammatory that your body needs.
“Not only that, their high fiber content is a great way to boost your microbiome – the trillions of bacteria that live in your large intestine – so important for your health and as Current research has recognized, your mental health”.
He says that for maximum weight loss, you should cut back on ‘sugars, sugary foods, drinks and desserts’.
This would include things like processed foods, which are often high in sugar, carbonated drinks with added sugar and sweeteners, and things like fruit smoothies, which are high in natural sugars.
Top tips to make sure you’re on the right track for weight loss
Personal trainer Lewis Paris explains that we need to clear up myths when it comes to fat loss.
Personal trainer with company benefits background Gympass “When it comes to weight loss we can’t simply decide where we want to lose fat, that’s not possible, instead we lose fat all over the body,” says.
“Yes, we can help encourage certain areas around the body to be ‘toned’ by doing certain exercises, but we still can’t pinpoint where the fat will be lost.”
To make sure you’re on track for weight loss and belly fat loss, keep it simple and focus on 3 things:
– Understand your daily maintenance calories and eat less than 2-300kcal
– Increase your NEAT: Non-exercise thermogenesis (walking, cleaning, gardening, playing with your kids, etc.)
– Introduce LISS workouts x1-2 times per week: Low-intensity steady-state cardio (cycling, brisk walking, cross-training)
He adds: “To increase your chances of burning belly fat and building a toned body, you must first understand how to contract and breathe properly during your workout.
“Not only will this encourage good technique and save your lower back, but it will also help improve your mind to muscle connection, your muscles will get stronger and you’ll build a leaner physique around the clock. around my midsection.”
“Cut down on sweets: It’s also important that you try and avoid (or at least cut back) on processed foods like take-out, the more tempting it is to indulge in self-indulgence,” he says. because they destroy the healthy bacteria that are active in the digestive system.
“Treat your microbiome carefully; feed it well and it will take care of you. On the other hand, eating a lot of sugary or processed foods will only reinforce the ‘bad’ microorganisms as well. live there.”
He also says that cutting back on ‘starches’ can help.
This includes anything like white bread or pasta and potatoes.
While you don’t have to completely cut out these food groups, cutting back and swapping out foods can help.
Eating whole grain foods like whole wheat flour or brown pasta is a good place to start.
Then you can also incorporate foods like buckwheat and whole-grain rye.
https://www.thesun.ie/health/8225102/doctor-cutting-food-groups-boost-weight-loss/ I am a doctor and cutting these two food groups will promote weight loss