Lifestyle

I tripped 7 stones without even stepping foot in the gym

We all want to enjoy a day with our kids – but for a father, this is becoming increasingly difficult because of his weight.

Simon, 35, said he hates looking at his 19th 3lb frame in the mirror and will also avoid taking pictures.

Simon has been struggling with his weight and feels he can't do normal everyday things without running out of breath.

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Simon has been struggling with his weight and feels he can’t do normal everyday things without running out of breath.Credit: Caters
The 35-year-old knew he needed to change his body drastically and started researching how to lose weight

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The 35-year-old knew he needed to change his body drastically and started researching how to lose weightCredit: Caters
Simon lost 7th without going to the gym and making simple changes to his lifestyle

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Simon lost 7th without going to the gym and making simple changes to his lifestyleCredit: Caters

He decided enough was enough and he was going to change his body dramatically when he started to feel as if he were to continue on the same old path, then he would die prematurely.

Simon, who lives in Fredericia, Denmark started his weight loss journey in December 2020 and has lost 7 pills without even stepping foot in the gym.

After doing some research online, he set for himself strict but simple rules that he can follow, including eating little or no red meat, cutting out sugar, processed foods, etc. variables and alcohol.

In addition to the rules, he also fasts daily, which he claims has the most impact, especially in the beginning.

He says: “I recommend taking pictures every day, weighing yourself every morning, keeping the rules simple and realizing that your weight can fluctuate from day to day so don’t get discouraged.

“Diet is definitely the most powerful. If you don’t eat right, you won’t lose weight, no matter how much you exercise.

Most Read in Diet & amp; Wellness

“Once I got into the groove and started seeing results, I didn’t look back. I would not have been able to continue without the support of my wife Johanna.”

Simon wanted to make sure he was documenting his progress and knew from previous weight loss efforts that he would feel demoralized at different times.

He said his goal is to turn his photos into a movie by the end of this year.

Before he started losing weight, he struggled to complete daily tasks like walking upstairs and playing with his son around the house.

He added: “I hate looking at my pictures, hate looking at myself in the mirror. Looking at me from the outside, I look like a failure.

“Having lost all this weight, I look like I’m feeling inside, I feel so much more comfortable reaching out to people because I don’t feel like I have to make up for it anymore.”

Food I ate to lose 7 stone

Here is an example of Simon’s daily food diary before and after he changed his diet to lose weight.

He does not include breakfast in his diet when he is fasting.

It is important to note that NHS recommends You eat foods from all the food groups if you are trying to lose weight and you should use the BMI calculator to see how many calories you should cut to lose weight safely.

BEFORE

Breakfast: Bread and meat combo

Lunch: A hot meal

Dinner: A hearty meal at home or a takeaway like pizza or Indian

AFTER

Breakfast: No breakfast

Lunch: 300-400 grams raw cucumber and carrots, 2 chicken fillets with various seasonings and 3 homemade rye muffins

Dinner: A home-cooked snack with lots of raw vegetables, lean meat or fish and low in carbohydrates

He now looks unrecognizable thanks to the weight loss and maintenance that has been going on for the past 12 months.

“The biggest things wrong with my diet were the huge portions, disregard for calorie intake, frequent takeaways and sugary snacks,” he says.

“I know most days I skip breakfast and eat the same thing for lunch every day: 300-400 grams of cucumbers and carrots, 2 chicken fillets and 3 homemade rye breads.

“For dinner I have homemade snacks with lean meat or fish, and I usually save on carbs, for snacks I eat an apple or pear between lunch and dinner as well as a protein shake. around 5 pm.

“The best thing about losing weight for me is being able to be a good role model for my son.”

Simon said the biggest mistake in his diet was the huge portions he consumed.

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Simon said the biggest mistake in his diet was the huge portions he consumed.Credit: Caters
Now Simon looks completely unrecognizable and has been trying to keep the weight off for 12 months

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Now Simon looks completely unrecognizable and has been trying to keep the weight off for 12 monthsCredit: Caters

https://www.thesun.ie/health/8314376/shed-staggering-weight-without-stepping-foot-gym/ I tripped 7 stones without even stepping foot in the gym

Fry Electronics Team

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