I turned hooked on bodybuilding once I was simply 11

THE world’s strongest child who turned “addicted” to bodybuilding after he began lifting when he was simply 11 appears unrecognisable as we speak.

Jake Schellenschlager, now 22, set world records for his weight class in 2014 after devoting himself to coaching – and he nonetheless lifts thrice a day.

Jake Schellenschlager started lifting weights when he was just 11


Jake Schellenschlager began lifting weights when he was simply 11Credit score: Getty

He began bodybuilding on the age of 11 when he noticed his dad lifting weights within the storage.

Jake, from Maryland, stated he instantly began lifting for 2 hours day by day – and shortly turned “addicted” after seeing the outcomes.

As a substitute of taking part in video video games like different kids his age, he was dedicated to changing into the world’s strongest child.

And when he was simply 14, he may deadlift 300lbs.

He broke the world file for the squat for his age and weight on the Powerlifting Bench Press Championships in York, Pennsylvania.

It was his dream to proceed competing and setting information in his weight class.

He advised The Solar On-line: “Being a toddler bodybuilder was a cool feeling. I used to be round it a lot in my youthful years watching my cousin Joshua, my brothers and my father carry in our home rising up.

“I had all the sport programs there if I needed to play, however that’s not what I needed to do – I received bored continuously watching them exercise.

“I needed to do the identical factor so in the future I began lifting. After I was 11 I used to be watching my dad carry and I couldn’t simply watch anymore, I needed to do it.

“That day me and my father knew my future was going to be brilliant for lifting.”

He added: “There was no stress in any respect it was one thing I needed to do.

“I may have been taking part in movies video games or with my mates, however I made a decision I needed to turn into the world’s strongest child.”

These days, Jake stated he is nonetheless lifting as much as thrice a day – and is coaching even tougher than he was earlier than.

He stated: “I’m stronger and heavier than I used to be earlier than. I plan to compete this yr 2022 in each bodybuilding and powerlifting.

“Being an IFBB Professional in bodybuilding has at all times been my dream purpose after which I received into powerlifting with the assistance of my coach Mike Sarni.

“It was at all times forwards and backwards with me, I may by no means resolve what I needed to maneuver ahead with, bodybuilding or powerlifting, so I skilled in each. I’ve constructed loads of expertise competing in each through the years.”

Jake Schellenschlager set world records when he was just 14


Jake Schellenschlager set world information when he was simply 14Credit score: Instagram / Jake Schellenschlager
Jake took part in competitions when he was just a teenager


Jake took half in competitions when he was simply a youngsterCredit score: Getty

Jake added: “Competing in skilled bodybuilding has at all times been my dream, however I at all times love setting world information and making historical past.” 

The 22-year-old, who steadily posts photos of his health progress to his practically 3,000 followers, stated he needed to vary the notion of younger children doing weightlifting.

“It is exhausting for a younger child to decide to understanding on a regular basis as a result of it’s one thing it’s a must to dedicate your self to.

“I used to be at all times forward of my time. I really feel like I needed to be the one to indicate children around the globe that something is feasible when you set your thoughts to it.”

When he was a teen, Jake’s coach, Mike, praised his psychological power.

Mike advised the Washington Put up: “He doesn’t really feel he might be defeated. It’s that inside power that tells him, ‘I can do that’.

“Often, you solely get that in older, extra mature individuals.”

Jake’s dad, Chris, added: “Some do not imagine it’s good to have children weight lifting too early.

“However Jake by no means complains about ache or hurting, and he will get common check-ups.”

He added: “You don’t need your child to be sitting on a sofa and taking part in video video games.”

He frequently posts photos of his gym progress on his Instagram account


He steadily posts pictures of his health club progress on his Instagram accountCredit score: Instagram / Jake Schellenschlager
Jake, now 22, looks unrecognisable eight years later


Jake, now 22, appears unrecognisable eight years later

https://www.thesun.ie/information/8319644/worlds-strongest-boy-addicted-bodybuilding/ I turned hooked on bodybuilding once I was simply 11

Fry Electronics Team

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