Lifestyle

I’m a Dietitian and Here Are Three Reasons Why You’re Struggling To Maintain Your Diet

There are two weeks to go until 2022 and chances are you’re struggling with your “New Year’s Diet”.

While you’re not alone, one expert has confirmed that there are actually three simple reasons why you might fall off a wagon.

Registered dietitian Jamie Nadeau has revealed three reasons why you might have trouble sticking to your diet

first

Registered dietitian Jamie Nadeau has revealed three reasons why you might have trouble sticking to your dietCredit: TikTok / balanced nutritionist

Registered dietitian Jamie Nadeau, known on social media as the Balanced Nutritionist, admits that while these can be “hard to accept”, they are the key to getting back on track. right direction.

She tells her 145,000 TikTok followers that the first couldn’t be more basic.

“If the diet that has worked for you is really effective and sustainable, you’ll still do it,” she says.

The second reason focuses more on results – or lack of – in the long term.

“Diets and restrictions don’t usually lead to long-term weight loss,” says Jamie.

“What it causes is weight gain in the long run.”

And third and last, mom Jamie urges dieters to steer clear of certain thoughts that encourage unhelpful behavior.

“All or nothing” and “I’m starting over on Monday, I can also eat whatever I want tonight because I messed up today” mindsets that are keeping you stuck, ” she said.

Most read in The Irish Sun

Jamie, who has worked as a registered dietitian and nutrition coach for over six years, summed up his advice in a comment.

“If you’re struggling with any of these, focus on changing that mindset,” she writes.

“Otherwise, you’ll be stuck on that hamster wheel.”

Other experts have backed up Jamie’s claims, as well as highlighting the importance of a balanced diet when it comes to improving sleep.

Marie-Pierre St-Onge, an associate professor of nutritional medicine at Columbia University in New York, who has studied the topic for nearly a decade, says food is an “underrecognized contributing factor.” for good or bad sleep.

Write in Magazine worth knowing, she claims to cut down on sugar and saturated fat, while boosting fiber, possibly Tips for a good night’s sleep.

EAT UP, EAT UP

“Our studies over the past seven years have shown that eating more fiber, less saturated fat and sugar during the day leads to deeper and less disturbed sleep during the day,” she said. night.

“It may be especially helpful to eat a Mediterranean-style diet rich in fruits and vegetables, legumes, nuts, whole grains, and olive oil.”

The Med diet is also low in red and processed meat and full-fat dairy, with many fish dishes, rich in tryptophan – an amino acid that cannot be made by the human body but can be consumed. in food. .

Chicken, eggs, bananas, cheese, fish, nuts, turkey and tofu all contain it, but it is also commonly used as a supplement to ease sleep disturbances, including: even insomnia.

“In our study, people who followed this diet were 1.4 times more likely to sleep well at night and 35 percent less likely to have insomnia,” said Dr.

Warning breakfast cereals can prevent you from losing weight

https://www.thesun.ie/health/8210093/dietician-reasons-struggling-diet/ I’m a Dietitian and Here Are Three Reasons Why You’re Struggling To Maintain Your Diet

Fry Electronics Team

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