IF YOU find yourself hitting the snooze button once, twice, or even a few times before pulling yourself out of bed, you’re not alone.
Many people tend to have a hard time starting their day right after the alarm goes off, but luckily, there’s a little trick to combat that tempting snooze button.
A healthcare professional on the US Health TikTok page disclosure How to get out of bed as soon as you wake up and still have the energy to do it.
This trick can be used for anything in life where you need willpower and takes just five seconds, hence why he calls it your “five seconds of power”.
Experts say that as soon as the alarm goes off, you have 5 seconds to decide if you’re awake or not.
On a larger scale, he says you also have plenty of time to make all the decisions in your life.
“After five seconds have passed, your subconscious has made a choice on any given decision,” he explains.
To wake himself up in the morning, he says, “The moment you hear your alarm go off, count to five, and trust your heart for the fifth second, you’ll be out of bed.
“No matter how tired or wobbly you are, if you decide to do so, you will get out of bed.”
The expert signed off by saying, “For all of life’s simple decisions, decide what you want, then count to five.”
In the comments, he wrote that he learned this hack from a college coach, but some users pointed out that the concept originated with motivational speaker Mel Robbins and the book Rules. her 5 second switch.
In other nap news, experts have revealed a 10-minute hack is as good as 40 minutes of extra sleep.
Also, people are loving the viral TikTok trick that will make you fall asleep within two minutes.
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https://www.thesun.ie/fabulous/8304659/wellness-expert-simple-trick-get-out-bed-every-time/ I’m a healthcare professional and my simple trick will get you out of bed ANYTIME your alarm goes off without snooze