Falling asleep can be hard enough — but the task can be even harder with damp sheets.
While the heat can be a major source of discomfort when trying to nod off, experts have warned that you shouldn’t dismiss night sweats.
Sleep guru Andrea Strand said night sweats can happen because of your environment or underlying medical issues.
She revealed that the ideal temperature for snoozing is between 15 and 20°C.
But for some people, that’s not always possible, and Andrea said investing in a cooling mattress topper or switching to lighter bedding can help.
“If that’s not cool enough for you, you can always put an ice pack under your pillow to lower your body temperature and stop sweating,” she said.
Before you assume you have a serious health issue, work with Andrea Everynight.comsaid you should avoid eating large meals two to three hours before bedtime.
“This means that once you fall asleep, your digestive system stops working and your body can rest more.
“Avoiding spicy foods and caffeine at night can also be a great way to beat night sweats.
“Caffeine is a stimulant and can increase your heart rate, leading to a rise in blood pressure, which can activate the sweat glands,” she said.
If you’ve tried these tips, stopped your night sweats, and are experiencing daytime sleepiness from lack of sleep, it might be time to see a doctor, Andrea said.
Because night sweats can actually be due to a number of diseases.
When Omicron first appeared, many people complained about night sweats, even though it was a milder disease.
It can leave your sheets and nightwear damp or even soaking wet, even if the room you sleep in is cool.
Speaking to ITV’s Lorraine, Dr. Amir Khan, patients would have “that kind of soggy night sweats that might make you get up and change your clothes”.
Experts at the Mayo Clinic also explained that night sweats can be a sign of a number of deadly diseases.
Night sweats can also be due to alcohol use disorders as well as drug addiction.
When you stop using alcohol and drugs, you may sweat and tremble.
The experts explained: “Alcohol withdrawal can occur when alcohol consumption has been heavy and prolonged and then stopped or greatly reduced. It can appear within several hours to four or five days later.
“Signs and symptoms include sweating, rapid heartbeat, tremors in hands, difficulty sleeping, nausea and vomiting, hallucinations, restlessness and excitement, anxiety and occasionally seizures.
“The symptoms can be severe enough to affect your ability to function at work or in social situations.”
While the above diseases are the most deadly, more often than not, night sweats will be due to a less serious condition.
It’s always important to check with your GP if you’re concerned.
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https://www.thesun.ie/health/8684726/sleep-expert-dont-ignore-sweating-night-deadly/ I’m a sleep expert – don’t just ignore night sweats, they can be a deadly sign