KELLY Gale shared the 8-minute ab workout she uses to ward off belly fat.
The Victoria Secret Model’s short but effective routine requires minimal equipment and time.
Kelly’s washboard abs comes down to a strict fitness regimen and a clean diet.
Fans can get an impression super models Hardcore workouts on her YouTube channel, including ones you can do in your living room.
Having appeared in Victoria’s Secret fashion shows between 2013 and 2018, it’s no wonder she spends a lot of time in the gym.
But her darling Section The training can be done anywhere.
The Swedish-Australian, of Indian origin, sent on Monday on Instagram.
The 26-year-old showed her first in an orange and yellow bikini tight abs and slim figure before stepping onto the exercise mat.
She wore ankle weights throughout the routine for an added level of intensity.
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Kelly wrote, “8 minute ab workout. 4 exercises. 30 seconds each. Repeat 4 sets.”
The four exercises were:
1. One Leg Crunches
Lie on the floor with your knees bent and your hands behind your head. Crunch as you bring your right leg toward your face.
Bring your right leg and right elbow together.
Kelly does three reps, then switches to using her opposite (left) arm in a motion similar to a bicycle crunch.
2. Repeat on the other side
Repeat the above on the left side, making sure to alternate between same-arm and opposite-arm reps.
3. Leg raise crunch
Lie on the floor with your knees bent and your hands behind your head. Straighten one leg and raise it towards the ceiling at the same time as you do the crunch.
Bring the opposite arm just beside the knee as you crunch.
Lower the leg and arm and repeat the movement.
4. Raised leg crunch
Finally, Kelly does a crunch by bringing her knees and elbows together.
A more difficult variation of this exercise involves keeping your legs straight toward the ceiling or lowering them to the floor between each crunch, known as a cocoon crunch.
Kelly has previously spoken about her ab-focused workouts on YouTube, saying it’s important to activate your abs before you train them.
You do this by “sucking them in” – essentially sucking your stomach towards the ground.
This protects your lower back, which should remain flat on the floor during most abdominal exercises.
Kelly says, “If your abdominal muscles get too tired, it’s better to take a few breaks than to perform the movements without activating the right muscles.”
As for Kelly’s diet, there’s not a donut or cookie in sight as the star never eats sugar.
she said V Magazine In 2018, she has “a strict rule against eating cane sugar” and stocks up on veggies and seafood instead.
But she told ell that will snack on 30g of dark chocolate with less sugar every day as a “guilt-free” snack.
According to an interview with both lunch and dinner is a form of protein with no dressing salad Fashion.
and breakfast is “plain yogurt with berries and homemade, unsweetened, wheat-free, gluten-free granola or a green smoothie.”
So if you’re really serious about getting Kelly’s six pack abs, maybe there’s work to be done, especially in the kitchen.
https://www.thesun.ie/health/8674297/victoria-secret-model-kelly-gale-ab-workout-belly-fat/ I’m a Victoria Secret model and here’s my 8 minute workout to get rid of belly fat