Ireland AM’s Elaine Crowley loses 10lbs on a ‘Master Cleanse’ detox

Irish AM star Elaine Crowley has opened up about how she lost nearly 5kg doing a ‘master clean’ in Turkey.

The presenter flew to Antalya in July to try out the five-day detox program at LifeCo Wellbeing Centre.

Elaine said she decided to try the program for a “reset” after losing her beloved mother, Mary V, adding that the cleanse was worth the mental and physical challenge.

“It started with a doctor’s consultation to discuss all the medications I was taking and physical issues. Next came the body composition analysis, which gave me my percentages of muscle, fat, water and bone mass,” she wrote in an article for RSVP Magazine.

She drank five detox shakes a day supplemented with wheatgrass shots, probiotics and detox broth.

Over the course of the program, she undertook “20 minutes of oxygen therapy a day,” followed by some “soothing” yoga and meditation classes.

Another treatment included in the master cleanse was a Colema, which Elaine described as a “colon rinse” that was “very useful when you have problems with your colon.”

The Corker native admitted she “spent a bit of money on the spa treatments” during her stay in Turkey, ranging from a “fabulous” scrub and foam massage to a lymphatic drainage massage.

Reflecting on her experience, she wrote, “I went there to reinvigorate my mind and body rather than lose weight, but shedding the pounds is inevitable during a program like this.

“When I got back on the body composition analyzer after six days of the main cleanse and one day of salad, I was 10 pounds lighter. However, I was still quite dehydrated. It shows that you can never drink too much water!

“The LifeCo Center is not a magic pill and it is mentally and physically challenging. But for those of you who want to start eating healthier, it’s worth the sacrifice.”

https://www.independent.ie/news/ireland-ams-elaine-crowley-drops-45kg-doing-a-master-cleanse-detox-41935814.html Ireland AM’s Elaine Crowley loses 10lbs on a ‘Master Cleanse’ detox

Fry Electronics Team

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