Jake Quickenden’s amazing weight loss after ’embarrassed’ for losing shape

Jake Quickended admits he’s “letting himself out of habit” during lockdown but has shared an update on his current body transformation

Jake Quickenden
Jake Quickenden did a body transformation in 5 weeks

Jake Quickenden took to Instagram on Sunday to reveal his incredible body transformation after admitting he had “dropped himself” during the lip-lock period.

The former X Factor star, 33, confessed that he failed to track his healthy habits, which was starting to affect his mental health as well as his appearance.

And in an impressive before and after photo collage, the male singer showed how he has returned to his old path after 5 weeks of practice.

In the first image, he is seen minus his characteristic abs and without any real body features. In the second photo posted with it, his toned abs are back to how they were when he cut a figure.







Jake Quickenden reveals his transformation on Instagram
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Picture:

Instagram)

He captioned the upload: “So I’m not going to post this, I’m a bit embarrassed about how I let myself get through, I’ve never really been disappointed, I know that, but with locking lips and becoming a dad and also while on tour, i let myself out of my routine, which affects not only my body but also my mental health! !

“Five weeks of turning things around, becoming a habit, lifting weights again from injury, I feel great not only physically but mentally, I still have days of frustration like the rest of us!

“But I like to solve problems for myself, anything is possible when you put your mind to it and work hard. I’m not preaching here either. I’m just saying there’s a break. It’s okay to rest, but I’ve realized I’m at my best as a person, as a partner and as a father when I’m feeling good and that means body and mind!

“I’m proud of my results so far, I’m going to move on and have a better relationship with food and exercise, not eating when I’m bored or just emotional eating that actually realizes what’s going on.” there and try to do something about it!”

He went on to proudly say he has stopped smoking in four weeks and says he plans to continue developing his health.







Jake Quickenden with his son
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Picture:

Instagram)







Jake and his partner Sophie
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Picture:

INSTAGRAM)

He ended his post by telling his followers his inbox was open if someone was feeling down and needed to chat.

The post received a flurry of praise and appreciation.

Among those who left positive vibes was Professor Green, who wrote: “All this mate.”

Lizzie Cundy also commented: “Well done babes!! Unbelievable.”

Former Love Island star Chris Hughes may not have been amused by his choice of underwear in his first image, asking: “What are you wearing in Exhibit A?”

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https://www.mirror.co.uk/3am/celebrity-news/jake-quickenden-incredible-weight-loss-27098015 Jake Quickenden's amazing weight loss after 'embarrassed' for losing shape

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