James Corden reveals the secret to impressive weight loss with 6 stones

James Corden shares his weight loss journey, which includes intermittent fasting and boxing most mornings as well as daily 20-minute meditation sessions

James Corden shared his impressive weight loss after heaviest 21 stone.

The comedian, 43, has lost six stone through constant fasting, boxing and being mindful of what he eats.

He revealed that he canned almost every morning and sometimes only eats an apple at the beginning of the day. But the host of The Late Late Show says he’s not depriving himself.

James says he doesn’t eat until noon every day, and he’ll first drink a sugar-free, 15-calorie smoothie.

“I have a trainer that I work out with most mornings, and so far, I’ve got an apple. I try to eat healthy and not spoil myself.

He told The Sun: “The concept of dieting is that everything goes wrong because at some point you’ll be back.

“It’s like Dry January – it’s great if you give up alcohol for January but inside you’re still like, ‘Wow, in February, I’m going for a drink’.”

James recently became an ambassador for WW, formerly Weight Watchers, as he agrees with their approach of not cutting things out, but being more aware of what you’re putting in your body.

Diet and exercise aren’t the only things the comedian does to lose weight, he also revealed that he has taken part in a 4-day transcendental meditation course, which helps you “get your body down to a state of mind”. sober recovery”.

James is currently practicing this technique, spending 20 minutes of his day sitting in silence and letting his thoughts flow.

That’s when the star announced at the end of April that he was leaving The Late Late Show after seven years to move back to the UK with his family.

He had three children, Max Carey, and Charlotte with his wife Julia Carey.

Making the announcement, James said he would stay until next spring, although his contract will end in August.

Talking to ET , James explained that he wanted to leave the job at height. He said: “I just feel like maybe we’ve done enough? Maybe we’ve done everything we wanted to do.

“When I took the job – at first, I didn’t think we were going to be on the air, like, six months later. Then, just as it looked like we were going to be on the air for a little while, I was very determined. that the show would not prolong its welcome in any way and that we would always know when to leave.

“That we always know when to play because I think that’s really important.”

It was initially reported that James had been offered around £15m to stay as presenter for another two years, but the comedian is said to have turned down an estimated £40m offer.