Jamie Oliver Lost 26 Pounds By Making This One Change to His Diet

Jamie Oliver has been a beloved personality within the meals business for many years, profitable over followers along with his cookbooks, TV exhibits, and assist of packages that assist households entry healthy food. Nonetheless, with cooking and consuming being such main parts of his profession, the star has seen his weight fluctuate over time. Oliver not too long ago opened up about shedding 26 kilos, crediting his transformation to at least one easy change to his routine.

Learn on to find how Oliver shed the load. And for extra superstar transformations, Ree Drummond Reveals the Four Things She Did to Lose 48 Pounds in 8 Months.

jamie oliver in blue shirt standing in front of a white car holding up a burger in one hand
Dave Benett / Getty Photos for Jaguar Land Rover

In a latest interview with Radio Instances (through, Oliver revealed {that a} single change to his dietary habits was the catalyst for the majority of his weight reduction: Reducing how much meat he eats.

“I pushed meat down, pushed veggie up, acquired extra sleep and extra motion,” he defined. Oliver added that he wasn’t depriving himself or sticking to tiny parts to shed the kilos.

“I misplaced 12 kilos fairly shortly and I did not do it by not consuming. I ate so much, greater than I used to be used to,” he defined.

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seaweed salad

Not solely did Oliver enhance the proportion of greens in his eating regimen, however he additionally tried some wholesome new greens on for dimension.

“I assumed seaweed was hippy, globetrotting stuff however our ancestors ate seaweed. It’s got a load of iodine and is probably the most nutritious vegetable on the planet,” he defined.

RELATED: The #1 Best Vegetable To Eat, According to a Dietitian

mixed nuts

It wasn’t simply lowering his meat consumption and growing his veggies that helped Oliver shed the kilos, nevertheless: the star additionally started snacking on nuts.

“They make you half as more likely to have a heart attack. Feed them to your children as effectively,” advised the dad of 5.

jamie oliver in a chambray shirt and jeans drinking a beer
Scott Barbour / Getty Photos

Whereas Oliver did not cut out drinking totally to shed the load, he admitted to taking a extra average strategy towards imbibing.

“I am not telling you what to do, however my rhythm now’s solely to drink on the weekend,” he defined.

For extra incentive to cut back on booze, take a look at What Happens To Your Body When You Give Up Alcohol.

Learn this subsequent:

This “Game of Thrones” Star Reveals the Exact Diet That Helped Him Lose 120 Pounds

Walking This Far Every Morning Helped a Famous Athlete Drop 90 Pounds

Rebel Wilson Shares Red Swimsuit Pic to Celebrate More Than 60-pound Weight Loss | Jamie Oliver Misplaced 26 Kilos By Making This One Change to His Weight-reduction plan


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