Jennifer Aniston’s beauty regimen helps her maintain the same look

Friends star Jennifer Aniston, 53, says yoga and weekly facials are the secret behind her unchanged youthful look

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Jennifer Aniston has revealed the secrets behind her radiant youthful look.

The Friends star, 53, said she does a little facial every week and starts her day with warm water and lemon.

The actress said that an active lifestyle combining yoga and meditation helps her stay mentally and physically healthy.

Aside from her weekly facial, she says one of the things she looks forward to most every day is a moment of meditation.

“It was my favorite moment,” she told First For Women magazine.

“I wish we could freeze time during that magic hour because there’s so much to take advantage of it, the appreciation of the day.”

In addition to yoga, she also enjoys writing to stay calm.

Not all is glamorous in Jen’s world, and the We Are The Millers star said she finds making the dishes healing.

She also said she cooks during the lockdown and eggs are her specialty.

She says she likes to whip an egg white into her oatmeal for a little extra protein.

When it comes to fitness, Jen likes to change things up often.

She says she loves to “surprise” her muscles and enjoys working out at Rise Nation, a fitness climbing cardio class.

“And when my trainer Leyon, whom I cherish more than life, gave me a jump rope for the first time, I said, ‘You’ve lost your mind.'”

She said she would be “afraid” to do it and would skip instead of jumping.

The actress said she found him “irritated”, but within six months her dancing had become “fluent”.

The Hollywood star recently showed support for the people of Ukraine on International Women’s Day.

Thinking of the women and girls in Ukraine and around the world who are fighting heroically for their country and its people today, she wrote.

“As soldiers, as mothers, as organizers, as caretakers of refugees, as protesters, as journalists… To the women who are risking their lives in Ukraine and in neighboring countries : you are unbelievable and the whole world is behind you ”

“I know it’s hard to figure out what’s the best way to support, so I’m linking together some resources and ways to get involved in supporting these women through donations here (and in the story). mine!!)”, she continued.

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She also added several links for followers to use to donate to a number of humanitarian organizations.

Many celebrities have rushed to help those suffering in Ukraine, and millions have been forced to flee their homes after the Russian invasion last month.

David and Victoria Beckham pledge £1 million in aid.

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