Lifestyle

Kick start your weight loss and refresh your system with a summer juice cleanse

IF you are looking to start weight loss, cleanse your system, or increase your vitamin intake, a juice cleanse is a great idea.

They’re not easy, but you’ll feel great after a few days.

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If you are looking to start weight loss, cleanse your system, or increase your vitamin intake, a juice cleanse is a great idea[/caption]

Today I’m looking at three-day juice cleanses – and our beauty editors are testing retinol, which is said to reduce the signs of wrinkles.

HEALTH: with Jane Atkinson

Eight drinks and 929 calories a day: This three-day beginner’s cleanse from Press includes eight delicious drinks per day, varying from 500ml to 250ml, with two hours between each.

I didn’t feel hungry, just energized.

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This three-day beginner’s press cleanse includes eight tasty drinks per day, varying from 500 to 250ml, with two hours between each[/caption]

Drinks range from green juices to strawberry cashew nut milkshakes.

I love beetroot, apple, lemon and ginger.

After the three days I slept better and I was full of energy, my stomach was flat and I lost over half a stone.

Good for quick results at reasonable prices. £38 a day, press-london.com.


Five drinks and 1,681 calories a day: The Juice Radiance Cleanse Company describes this as their original all-purpose clean.

It combines fruit and vegetable juices with a nut milk for some extra protein.

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The Juice Radiance Cleanse Company describes this as their original all-purpose clean[/caption]

Great option for beginners.

Each drink is 500ml and is refreshing and filling.

There is a green, a root vegetable, and a cashew milk.

I loved the ginger lemonade – tangy and flavorful. I finished the cleanse, felt revitalized and lost 1 pound over three days.

£55 per day, radiancecleanse.com.

Six drinks and 1,050 calories a day: This three-day, Level 1 beginner’s cleanse from Plenish Drinks includes six juices per day.

With four juices, a tangy lemonade and a cashew chocolate milk per day, it is ideal for people who want to detox and enjoy a lot of variety at the same time.

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Plenish Drinks’ three-day Level 1 Beginner Cleanse includes six juices per day[/caption]

Each of the six flavors has a nice texture, and I liked the taste of all of them.

After three days I had beaten the bloating, was sleeping better and was feeling much better.

I lost 3 pounds.

£59 per day, plenishdrinks.com.

BEAUTY: with Tara Ledden

HOUSEHOLD – L’Oreal Paris Revitalift Anti-Aging + Firming Pro Retinol Day Cream (£6.49 for 50ml, boots.com)

Retinol can be expensive and comes in a variety of strengths.

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L’Oreal Paris Revitalift Anti-Ageing + Firming Pro Retinol Day Cream promises radiant skin and reduces wrinkles[/caption]

This cream contains pro-retinol, which is milder than retinol and does not break down when exposed to the sun’s rays.

I thought that sounded like a bargain.

It claims to give glowing skin and reduce wrinkles. But I wasn’t thrilled from the start.

This day cream felt very greasy and had an unpleasant smell. Then a bumpy rash developed on my forehead.

MEDIUM – MID – Medik8 Retinol 3TR Serum (£29.70 for 15ml, lookfantastic.com)

Enriched with 0.3% retinol, this serum is designed to complement your skin’s nightly regeneration cycle and while you sleep to rejuvenate its appearance.

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Medik8 Retinol 3TR Serum is designed to work while you sleep[/caption]

I found that a little really went a long way with this silky serum, and smeared it all over my face.

It felt silky and luxurious. I noticed that it really cleared my skin of impurities and made it feel softer.

I love that it had a much needed effect by shrinking my large pores that are difficult to uncrack.

I didn’t find it too strong either. My favourite.

LUXURY – Obagi, Retinol 1.0 (£63.32 for 28 grams, skincity.com):

This is also used at night.

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Obagi, Retinol 1.0 claims to gently release ingredients to minimize the appearance of fine lines and wrinkles[/caption]

It claims to gently release ingredients to minimize the appearance of fine lines and wrinkles.

This has a wrinkle breaking 1% retinol.

It has a fairly thick consistency and a slight chemical odor, but absorbs quickly into the skin.

Read more on The Sun

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I used it to smooth some scars on my face as well as wrinkles on my forehead.

After a month of use I noticed a real difference but you have to build up as it’s really strong and can cause irritation.

https://www.thesun.ie/health/8761206/juice-cleanse-weight-loss-summer/ Kick start your weight loss and refresh your system with a summer juice cleanse

Fry Electronics Team

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