Lifestyle

Learn how to enhance your physique’s defence system and keep away from winter flu

NEARLY half of us fear about catching the flu, in accordance with LloydsPharmacy.

That’s not stunning, as one in ten of us WILL get it this winter. Immediately, I take a look at merchandise to spice up the physique’s defence system and our Magnificence Editor checks scalp remedies.

We're looking at products to boost the body’s defence system and fight off the flu

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We’re merchandise to spice up the physique’s defence system and battle off the fluCredit score: Getty

HEALTH: with Jane Atkinson

SUPPLEMENTS – I like Berocca. A trusted fizzy vitamin that works wonders for all issues, together with hangovers.

Now there’s Berocca Immuno, which accommodates ten immunity-supporting nutritional vitamins and minerals, together with the addition of nutritional vitamins D and E, copper, iron and selenium.

Berocca Immuno contains ten immunity-supporting vitamins and minerals

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Berocca Immuno accommodates ten immunity-supporting nutritional vitamins and mineralsCredit score: Not identified, clear with image desk

Tastes nice, identical to the unique. £13 for 30 tablets, boots.com.

VACCINES – Flu spreads simply amongst kids and might be more durable on them than Covid. Plus they go on to unfold it to adults!

A brand new marketing campaign with AstraZeneca has been launched to attempt to get extra kids having their annual nasal spray vaccination.

A new campaign with AstraZeneca has been launched to try to get more children having their annual nasal spray vaccination

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A brand new marketing campaign with AstraZeneca has been launched to attempt to get extra kids having their annual nasal spray vaccinationCredit score: SUPPLIED

It options digital posters that spray water on unsuspecting passers-by because the woman on it sneezes. Learn the way to get your youngster vaccinated at nhs.uk.

SYRUP – Manuka Physician’s manuka & buckwheat honey syrup accommodates nutritional vitamins B12 and C to assist your immune system operate usually and B7 biotin to assist help delicate mucous membranes.

It’s an excellent product for immunity because it accommodates propolis – a compound produced by bees thought to battle an infection. It soothed my sore throat.

Manuka Doctor’s manuka & buckwheat honey syrup contains vitamins B12 and C to help your immune system function normally

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Manuka Physician’s manuka & buckwheat honey syrup accommodates nutritional vitamins B12 and C to assist your immune system operate usuallyCredit score: Not identified, clear with image desk

It’s presupposed to style of lemon and ginger however I didn’t prefer it – very medicinal. Dear, too. £25 for 200ml, manukadoctor.co.uk.

BEAUTY: with Tara Ledden

BUDGET: Boots Substances exfoliating scalp serum with salicylic acid, £4.50 for 50ml, boots.com.

Whereas I don’t undergo with dandruff, my roots get greasy rapidly, so I hoped the exfoliating salicylic acid would have the identical clarifying impact on my scalp as my go-to SA face serum does on my pores and skin.

Boots Ingredients exfoliating scalp serum breaks down excess oil and leaves hair super-clean and volumised

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Boots Substances exfoliating scalp serum breaks down extra oil and leaves hair super-clean and volumisedCredit score: Not identified, clear with image desk

And it does, breaking down extra oil and leaving my hair super-clean and volumised.

The directions say use it twice per week however I discovered it too drying so I take advantage of it as soon as a fortnight for a deep-clean feeling.

MID: Pacifica Scalp Love rosemary mint serum, £14 for 58ml, cultbeauty.co.uk.

I like the pipette dispenser, which makes it simpler to disperse the product round your scalp with out drenching your hair.

The Pacifica Scalp Love rosemary mint serum is gentle enough to leave on overnight

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The Pacifica Scalp Love rosemary mint serum is mild sufficient to depart on in a single day

It additionally means you possibly can apply it simply to itchy areas slightly than the entire scalp if you wish to make the product last more.

The components is mild sufficient to depart on in a single day, due to the soothing aloe vera, so that you don’t must commit an additional ten minutes to your wash routine. Regardless of the oil texture, it washes out with no residue, leaving a comfortable, wholesome scalp.

LUXURY: Fable & Mane Sahascalp Amla soothing serum, £29 for 55ml, cultbeauty.co.uk.

In addition to extra oil, the product build-up on my scalp can typically make it really feel itchy, particularly in heat climate or, once I put on a hat and scarf, however this soothed the itch from first use.

Fable & Mane's Sahascalp Amla soothing serum sinks in quickly and leave any residue on your pillow

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Fable & Mane’s Sahascalp Amla soothing serum sinks in rapidly and go away any residue in your pillow

It smells nice and sinks in rapidly, so it doesn’t go away any residue on my pillow or make my roots look oily.

Plus, it’s color secure, so should you dye your hair like me, you don’t want to fret about any knock-on results.

https://www.thesun.ie/well being/8357527/boost-body-defence-system-flu/ Learn how to enhance your physique’s defence system and keep away from winter flu

Fry Electronics Team

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