Martine McCutcheon, 45, shares 80/20 diet tips that helped her stay in her best shape ever

The EastEnders and Love Actually star is looking better than ever at 45

A quick glance at Martine’s Instagram page, 45 years old, confirms that she really is shining

Martine McCutcheon has much to celebrate in 2022.

Along with her 10-year marriage to 37-year-old singer Jack McManus, the former EastEnders and the Love Actually star just started her modeling career after being signed by the famous modeling agency Elite to two supermodels Cindy Crawford and Naomi Campbell.

And we can see why – check out Martine’s, age 45 Instagram The page confirms that she is indeed glowing.

Over the past decade, Martine has suffered from a number of potentially difficult illnesses to deal with, including chronic fatigue syndrome, fibromyalgia, and Lyme disease.

But she has found ways to take control of her health, which has given her more energy to follow her dreams and her 7-year-old “miracle child” Rafferty, who was conceived despite the odds. fertility problems.

Martine McCutcheon is in the best state of her life



“I think it takes a long time to figure out what your own recipe is,” she told Love Sunday magazine.

“It took me a long time to go through all the stuff out there and just do what works for me.

“So it’s not just crazy dieting. I just feel that it’s really important to encourage women to be the best version of themselves.”

Martine says she doesn’t follow a specific diet to stay healthy but has a simple trick to stay in shape.

“The 80/20 rule is what works for me,” she says.

Martine follows the 80/20 rule to lose weight


martinemccutcheon / Instagram)

“For 80% of my week, I mostly just eat healthy proteins, veggies and fruits, organic juices and veggies, and Flora ProActiv spreads.

“And then I’ll enjoy 20% of the time – I’ll have that slice of pizza, chocolate, or G&T cake to celebrate a friend’s birthday. I’ll do it because I know that most of the time. week, I’m doing good things for my heart.”

Martine also walks 40 minutes a day for exercise.

“I go for walks with my dogs every day – it’s great for my head and my health,” she says.

“Normally, I’ll be getting ready for the post-school break ready to go in my trainer with the dogs in the back of the car.

“Then I would go straight to the woods. When we lived in London, I would walk to the parks or walk on the treadmill in the gym, but it wasn’t as satisfying as it is now.

“We now live in rural Surrey. I have a lot of nicer spaces around me where I have time to breathe. I like to walk about 40 minutes.”

Martine and husband Jack will celebrate their 10th wedding anniversary this September


martinemccutcheon / Instagram)

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Martine has fibromyalgia, a condition that causes widespread pain and extreme fatigue.

And she takes cold showers to help combat the condition.

“Not every day, but I have one when I can,” she said.

“Finally I’ll take a cold shower [of a hot shower] and stay there as long as you can.

“It really makes me feel like I used to be a WD-40.”

Martine and her husband Jack will celebrate their 10th wedding anniversary this September.

She looks amazing



“I have a partner who is very strong and quiet, but always supportive to succeed in his own way,” she says.

“He’s a producer and musician, so he knows the industry well, but he’s got his own success and his own confidence, and
he loves to help me shine.

“I’m very lucky to have met someone like that, because in our industry you can meet people who are competing with you or they don’t understand the industry. So for me, it’s the cocktail. perfect.”

The couple share a 7-year-old son who Martine says is “the best thing that ever happened to me”.

She explained: “Rafferty was a miracle baby. I was told I couldn’t have children and when I tried IVF they said, ‘No, you can’t have children. “

“Then they said, ‘We don’t know how you got him!’ They said the same thing to my mother and she had two kids, so obviously we were very, very lucky with our little miracles, because I knew it was a struggle. I’m biased, but Rafferty is a very special soul.”

Martine McCutcheon is working with Flora ProActiv to announce a partnership with HEART UK and educate the nation on the importance of understanding and checking cholesterol levels. This Valentine’s Day, Flora ProActiv created a set of cards To encourage cholesterol testing, all proceeds will go to HEART UK.

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https://www.mirror.co.uk/3am/celebrity-news/martine-mccutcheon-45-reveals-simple-26275245 Martine McCutcheon, 45, shares 80/20 diet tips that helped her stay in her best shape ever

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