Menopause in focus: From mood swings to sex life – the experts give tips on how to feel good all around

Until now, women have mostly muddled through this head-melting phase without knowing if they are even in the midst of perimenopause and menopause. But thanks to a major shift in attitudes towards discussing the topic, it has seen a major catalyst for change, one where we talk more and are no longer afraid to ask questions. Here we aim to answer some of those questions.

“I Walked A Rock In The Last Year And My Lifestyle Hasn’t Changed” – The Truth About Menopause And Weight Gain

Journalist Naomi Richardson isn’t the only one in her circle of friends who’s gaining weight. Here she asks the experts why women in their late 40s/early 50s tend to gain pounds

“Menopause, for all its brain fog, sharpens your focus on what you really want in your life — and what you don’t want.”

For Suzanne Harrington, shaking off old ways of thinking was the key to overcoming all expectations in midlife. She discusses how to reevaluate life and make positive changes during and after menopause

Boost your sex life during menopause with expert tips for before, during and after

Often overlooked, these muscles are a workhorse, from holding your organs in place and closing the urethra to improving your sex life. It’s time we showed our pelvic floor some love

Expert tips for caring for hair, skin and teeth from perimenopause to menopause

From sagging skin to receding hair, it’s not called “the change” for nothing – but there are easy ways to take care of yourself

“Women end up being diagnosed with fibromyalgia, depression, or anxiety…when they hit menopause”

The Liveline letter, which started a nation talking, was authored by Irish menopause co-founder Sallyanne Brady. A year later, the unsung heroine opens up about why she’s optimistic about the next generation of girls

The top 20 questions about menopause and perimenopause answered

Some women go through menopause with mild symptoms, but for others it can be massively debilitating. dr Complete Women’s Health’s Sarah Callaghan answers some of the most frequently asked questions about this stage in a woman’s life

The Indo Daily: Let’s talk menopause

“Anxious, snappy and afraid to drive on the freeway – my name is Audrey Kane and I’m going through menopause”

Like many women, perimenopause came as a surprise to journalist Audrey Kane. Finding help for her symptoms was further complicated by a history of ovarian cancer in her family. So it was with her

Siobhan Byrne’s ultimate menopause workout

Whether you’re new to strength training or a veteran, these four simple exercises are an ideal way to get your body going during menopause and menopause

https://www.independent.ie/life/health-wellbeing/menopause-in-focus-from-mood-changes-to-your-sex-life-the-experts-give-advice-on-how-to-feel-your-best-41831302.html Menopause in focus: From mood swings to sex life – the experts give tips on how to feel good all around

Fry Electronics Team

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