Michael Mosley shares things to do every morning to lose weight

Diet guru Dr. Michael Mosley is best known for his 5:2 diet, which helps with weight loss. He also shared two simple morning exercises that can help you lose weight

dr Michael Mosley is most popular for its series of diet tips, but he also spoke about the importance of combining diet and exercise for weight loss in a recent appearance.

On one of its regular features This morningsaid the diet guru: “I don’t think exercise alone will help you lose weight, but last but not least it improves your mood. The data suggest if you combine them [diet] with practice, this is a great option [to lose weight].”

However, he warned against it if we try lose weightwe need to focus on losing fat, not muscle, and say that “that was the danger of a really low-calorie, low-protein diet.”

Instead, he recommended consuming “at least 50g of quality protein per day” to maintain our muscles.

Another way to build both muscle and your overall health is to practice a regular exercise routine. Here are the two exercises that Dr. prompts Moseley.

What two exercises will help us lose weight?

DR Michael Mosley recommends doing push-ups and squats to help you reach your weight loss goals. These exercises can be done conveniently in any part of your home or outside, so we can easily add them to our workout routine.

He said: “We all know that aerobic exercise like running, walking, swimming and cycling is good for the heart and lungs. Beyond that, I only recommend one thing to add to your daily routine: resistance exercises like push-ups. “

The nutritionist explained that there’s new research that found that strength training and just a few minutes of resistance exercise like push-ups every day not only improves your muscles but also improves brain function.

How can push-ups and squats help you lose weight?

While push-ups are an inexpensive training method to strengthen your upper body, squats are considered great for your mental strengthening.

dr Mosley explained, “Not only does push-ups keep you in shape, but there’s evidence that resistance training can improve your sleep, adding that squats are “one of the best exercises out there to boost your brain function in surprising ways.” improve.”

When should we do squats and push-ups for best results?

According to Michael Mosley, it’s always a good idea to do the push-ups and squats first thing in the morning.

Speaking of his own workout routine, he said, “I try to do 40 push-ups most days. i make them [press ups and squats] first thing when I get out of bed,” he added, “They give you a total body workout, help your heart, and can even boost your brain power.”